Apple and Blackberry Kuchen

Health score
2%
Apple and Blackberry Kuchen
40 min.
10
286kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 1.7 cups blackberries 
  • 2.3 cups bread flour white
  • tablespoons granulated brown sugar 
  • 0.3 cup butter softened
  • 0.3 cup butter unsalted diced cold
  •  eggs with 1 tablespoon cream and a pinch ground cinnamon beaten
  •  eggs 
  • tablespoons granulated sugar 
  • tablespoons ground almonds 
  • 0.3 teaspoon ground cinnamon 
  • 0.5  lemon zest 
  • 0.5  lemon zest grated
  • 0.5 cup milk lukewarm
  • 0.5 teaspoon salt 
  • 0.3 cup self-rising flour 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract 
  • teaspoon rapid-rise yeast from
  • small or) firm

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen towels

Directions

  1. Special equipment: 13 by 9-inch jellyroll pan
  2. Pour 2 1/4 cups of the flour in a bowl with the salt, sugar and yeast. In another bowl, beat the eggs and add them, with the vanilla extract, lemon zest and cinnamon, to the lukewarm milk. Stir the liquid ingredients into the dry ingredients to make a medium-soft dough, being prepared to add more flour as necessary. I generally use about 2 1/3 cups in all, but advise you to start off with the smaller amount: just add more as needed. Work in the soft butter and knead by hand for about 10 minutes or half that time by machine. When the dough is ready it will appear smooth and springy: it suddenly seems to plump up into glossy life.
  3. Cover with a kitchen towel and leave until doubled in size (1 hour to 1 hour 15 minutes). Or leave to rise slowly in a cold place overnight. Then punch down and press to line a jellyroll pan measuring 13 by 9-inches. You may think it's never going to stretch to fit, but it will, although you may need to let it rest for 10 minutes or so mid-stretch, especially if the dough has had a cold rise. When it's pressed out on the pan, leave it to rest for 15 to 20 minutes and then brush with the egg and cream mixture.
  4. Meanwhile, preheat the oven to 400 degrees F.
  5. Peel and chop the apple and toss it in a bowl with the blackberries and the zest from the other half lemon. Set the bowl aside for the few minutes it takes to make the crumble topping.
  6. Put the flour, ground almonds and cinnamon in a medium-sized bowl, stir to combine, then add the cold, diced butter. Using the tips of your fingers - index and middle stroking the fleshly pads of your clumpy (this is very buttery mixture) oatmeal. Fork in the sugars and sliced almonds.
  7. Tumble the fruit over the egg-washed dough and then sprinkle the crumble on top of that. Put in the oven for 15 minutes, then turn down to 350 degrees F and cook for a further 20 minutes or so, until the dough is swelling and golden at its billowing edges and the crumble is set; don't expect it to be crunchy.
  8. Remove from the oven and, if you can, wait 5 minutes or so before cutting it into greed-satisfying slabs.

Nutrition Facts

Calories286kcal
Protein9.27%
Fat39.88%
Carbs50.85%

Properties

Glycemic Index
43.92
Glycemic Load
19.57
Inflammation Score
-5
Nutrition Score
7.3647826028907%

Flavonoids

Cyanidin
24.27mg
Pelargonidin
0.11mg
Peonidin
0.05mg
Catechin
9.11mg
Epigallocatechin
0.11mg
Epicatechin
2.25mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.16mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:285.87kcal
14.29%
Fat:12.85g
19.77%
Saturated Fat:6.55g
40.94%
Carbohydrates:36.86g
12.29%
Net Carbohydrates:33.7g
12.25%
Sugar:10.76g
11.96%
Cholesterol:58.6mg
19.53%
Sodium:172.55mg
7.5%
Alcohol:0.07g
100%
Alcohol %:0.08%
100%
Protein:6.72g
13.44%
Manganese:0.54mg
26.91%
Selenium:16.14µg
23.06%
Fiber:3.16g
12.65%
Vitamin E:1.32mg
8.81%
Phosphorus:82.75mg
8.27%
Vitamin A:412.47IU
8.25%
Vitamin C:6.52mg
7.9%
Vitamin B2:0.13mg
7.49%
Folate:29.87µg
7.47%
Copper:0.14mg
6.77%
Vitamin K:6.16µg
5.87%
Magnesium:22.51mg
5.63%
Vitamin B1:0.08mg
5.53%
Calcium:50.72mg
5.07%
Vitamin B5:0.47mg
4.68%
Zinc:0.68mg
4.53%
Iron:0.81mg
4.48%
Potassium:144.21mg
4.12%
Vitamin B3:0.72mg
3.62%
Vitamin B6:0.06mg
2.91%
Vitamin B12:0.16µg
2.73%
Vitamin D:0.4µg
2.64%