Apple and Caramel Bread Pudding

Vegetarian
Health score
21%
Apple and Caramel Bread Pudding
50 min.
8
515kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Apple and Caramel Bread Pudding. This vegetarian treat is not only a feast for the senses but also a comforting dish that brings warmth to any gathering. With its rich flavors and inviting aroma, this bread pudding is sure to become a favorite among family and friends.

Imagine the soft, pillowy texture of French bread soaked in a luscious mixture of unsweetened applesauce, vanilla soymilk, and a hint of cinnamon, all baked to golden perfection. Each bite is a harmonious blend of sweet and savory, enhanced by the crunch of sliced almonds that add a delightful contrast. The pièce de résistance is the warm, gooey caramel topping that drizzles over each serving, elevating this dessert to a whole new level of decadence.

Ready in just 50 minutes, this recipe serves eight, making it perfect for gatherings or a cozy family dinner. With only 515 calories per serving, you can enjoy this delicious dessert without the guilt. Whether you’re celebrating a special occasion or simply treating yourself, Apple and Caramel Bread Pudding is the perfect way to satisfy your cravings and impress your guests. So, roll up your sleeves and get ready to create a dessert that’s as delightful to make as it is to eat!

Ingredients

  • cup apple sauce unsweetened
  • cup soymilk 
  • 0.5 cup eggs fat-free
  • 0.3 cup brown sugar packed
  • teaspoon ground cinnamon 
  • teaspoon vanilla 
  • cups bread french
  • tablespoons almonds sliced
  • 0.3 cup mrs richardson's butterscotch caramel sauce fat-free

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 350°F. Spray 9-inch quiche dish or pie plate with cooking spray.
  2. In large bowl, mix all ingredients except bread, almonds and caramel topping with wire whisk until smooth. Fold in bread.
  3. Pour into quiche dish; sprinkle with almonds.
  4. Bake 30 to 35 minutes or until golden brown and set.
  5. Cut into wedges.
  6. Drizzle caramel topping over each serving.

Nutrition Facts

Calories515kcal
Protein15.18%
Fat13.03%
Carbs71.79%

Properties

Glycemic Index
16.11
Glycemic Load
59.5
Inflammation Score
-7
Nutrition Score
22.863913121431%

Flavonoids

Cyanidin
0.09mg
Catechin
0.26mg
Epigallocatechin
0.1mg
Epicatechin
1.67mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:515.15kcal
25.76%
Fat:7.51g
11.56%
Saturated Fat:1.46g
9.15%
Carbohydrates:93.16g
31.05%
Net Carbohydrates:88.85g
32.31%
Sugar:21.42g
23.8%
Cholesterol:56.5mg
18.83%
Sodium:953.2mg
41.44%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:19.7g
39.4%
Vitamin B1:1.09mg
72.66%
Selenium:48.06µg
68.65%
Folate:201.25µg
50.31%
Vitamin B2:0.81mg
47.76%
Manganese:0.93mg
46.26%
Vitamin B3:8.28mg
41.42%
Iron:6.47mg
35.95%
Phosphorus:208.11mg
20.81%
Fiber:4.31g
17.23%
Copper:0.32mg
16.16%
Magnesium:61.36mg
15.34%
Calcium:149.73mg
14.97%
Vitamin E:2.23mg
14.88%
Vitamin B6:0.27mg
13.47%
Zinc:1.94mg
12.92%
Potassium:301.24mg
8.61%
Vitamin B5:0.78mg
7.78%
Vitamin B12:0.47µg
7.77%
Vitamin D:0.66µg
4.39%
Vitamin A:213.92IU
4.28%
Vitamin C:2.47mg
3%
Vitamin K:1.31µg
1.25%