Apple and Cheddar Quiche

Popular
Health score
2%
Apple and Cheddar Quiche
45 min.
6
373kcal

Suggestions

Ingredients

  • cup apple cider 
  • large apples cored cut into bite sized chunks)
  • strips bacon cut into 1 inch pieces)
  • cup strong cheddar grated ()
  •  eggs lightly beaten ()
  • cup half and half 
  • 0.3 cup olive oil 
  • sheets phyllo thawed ( as directed on package)
  • 0.5 teaspoon rosemary chopped ()

Equipment

  • frying pan
  • oven
  • springform pan
  • pie form

Directions

  1. Simmer the apple slices in the cider until they just start to turn tender, about 3-5 minutes, remove and set them aside.
  2. Simmer the remaining cider to reduce to about 2 tablespoons.
  3. Meanwhile, cook the bacon in a pan and set aside.
  4. Brush a sheet of phyllo pastry with the olive oil and fit it into the bottom of a greased 9 inch pie dish or springform pan with the ends hanging over the side of the pan and repeat with the remaining sheets placing them on top.
  5. Toss the apple slices in the reduced cider and spread them out over the bottom of the pan.
  6. Sprinkle the bacon, rosemary and cheddar cheese on top of the apples.
  7. Mix the eggs and half and half, pour into the pan and fold the edges of the phyllo dough that is hanging over the sides.
  8. Bake in a preheated 375F oven until golden brown and set in the center, about 25-45 minutes.

Nutrition Facts

Calories373kcal
Protein12.23%
Fat68.9%
Carbs18.87%

Properties

Glycemic Index
28.29
Glycemic Load
4.62
Inflammation Score
-4
Nutrition Score
9.1999999751215%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
1.46mg
Epigallocatechin
0.19mg
Epicatechin
7.45mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.1mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:372.59kcal
18.63%
Fat:28.97g
44.57%
Saturated Fat:10.59g
66.2%
Carbohydrates:17.86g
5.95%
Net Carbohydrates:15.99g
5.81%
Sugar:13.35g
14.83%
Cholesterol:151.75mg
50.58%
Sodium:291.1mg
12.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.14%
Selenium:18.61µg
26.59%
Phosphorus:214.71mg
21.47%
Calcium:201.27mg
20.13%
Vitamin B2:0.33mg
19.6%
Vitamin E:2.05mg
13.65%
Vitamin A:536.11IU
10.72%
Vitamin B12:0.61µg
10.18%
Zinc:1.44mg
9.59%
Vitamin B6:0.16mg
7.99%
Vitamin B5:0.79mg
7.9%
Vitamin K:8.12µg
7.73%
Fiber:1.87g
7.46%
Potassium:256.69mg
7.33%
Vitamin B1:0.09mg
6.05%
Folate:21.21µg
5.3%
Vitamin D:0.76µg
5.06%
Magnesium:20.1mg
5.03%
Vitamin C:4.14mg
5.02%
Iron:0.81mg
4.52%
Vitamin B3:0.76mg
3.81%
Manganese:0.07mg
3.37%
Copper:0.06mg
3.1%