Apple and Cranberry Turkey Roulade

Dairy Free
Health score
1%
Apple and Cranberry Turkey Roulade
45 min.
8
246kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoons canola oil 
  • 0.5 cup cranberries dried
  • tablespoon flour all-purpose
  • teaspoon rosemary fresh chopped
  • cups apples i use 2 granny smith apples peeled chopped ( 2 medium)
  • 1.5 cups lower-sodium chicken broth fat-free divided
  • cup onion chopped
  •  rosemary sprigs fresh
  • teaspoon salt divided
  • slices center-cut bacon chopped
  • 36 ounce turkey tenderloins 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • kitchen thermometer
  • dutch oven
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat oven to 32
  2. Cook bacon in a large skillet over medium heat 7 minutes or until bacon begins to brown, stirring occasionally. Stir in onion, chopped rosemary, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook for 8 minutes or until onion begins to brown, stirring occasionally. Stir in 1 cup broth, apples, and cranberries. Bring to a boil. Reduce heat, and simmer until liquid evaporates and apples are almost tender (about 15 minutes), stirring occasionally.
  3. Remove from heat, and cool slightly. Set aside 1 cup apple mixture.
  4. Slice turkey tenderloins lengthwise, cutting to, but not through, the other side. Open halves, laying tenderloins flat.
  5. Place each tenderloin between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Discard plastic wrap.
  6. Sprinkle remaining 3/4 teaspoon salt and 1/2 teaspoon black pepper evenly over both sides of tenderloins.
  7. Spread 1/3 cup apple mixture over each tenderloin; roll up jelly-roll fashion, starting with long sides. Secure at 2-inch intervals with twine.
  8. Heat oil in a large Dutch oven over medium-high heat.
  9. Add tenderloins; cook 6 minutes, turning to brown on all sides.
  10. Add remaining 1/2 cup broth and rosemary sprigs; bring to a boil. Cover and bake at 325 for 25 minutes or until a thermometer inserted in thickest portion registers 16
  11. Remove tenderloins from pan; let stand 10 minutes. Slice crosswise into 1/2-inch-thick slices.
  12. Strain cooking liquid through a fine mesh sieve over a bowl; discard solids.
  13. Combine flour and 1/4 cup cooking liquid, stirring with a whisk until smooth. Return flour mixture and the remaining cooking liquid to pan. Stir in reserved 1 cup apple mixture; bring to a boil. Cook for 1 minute or until thickened, stirring constantly.
  14. Serve with turkey.

Nutrition Facts

Calories246kcal
Protein51.4%
Fat23.47%
Carbs25.13%

Properties

Glycemic Index
20.75
Glycemic Load
2.66
Inflammation Score
-2
Nutrition Score
2.5282608808383%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.61mg
Epigallocatechin
0.12mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.1mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:245.96kcal
12.3%
Fat:6.49g
9.98%
Saturated Fat:1.87g
11.72%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:13.65g
4.96%
Sugar:11.23g
12.47%
Cholesterol:62.89mg
20.96%
Sodium:519.99mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.98g
63.96%
Fiber:1.99g
7.98%
Potassium:197.03mg
5.63%
Manganese:0.1mg
4.9%
Vitamin C:3.74mg
4.53%
Vitamin B6:0.07mg
3.61%
Vitamin B1:0.05mg
3.38%
Selenium:2.28µg
3.26%
Vitamin E:0.46mg
3.09%
Vitamin B3:0.53mg
2.65%
Phosphorus:26.09mg
2.61%
Vitamin K:2.71µg
2.58%
Vitamin B2:0.03mg
1.92%
Folate:7.38µg
1.84%
Copper:0.03mg
1.71%
Magnesium:6.61mg
1.65%
Iron:0.25mg
1.41%
Vitamin B5:0.13mg
1.29%
Zinc:0.18mg
1.2%
Calcium:10.92mg
1.09%
Source:My Recipes