Apple and Cream Cheese Roll-Ups

Vegetarian
Dairy Free
Apple and Cream Cheese Roll-Ups
45 min.
24
66kcal

Suggestions

Ingredients

  • 0.3 cup apple juice concentrate undiluted thawed
  • cup apples dried chopped
  • large eggs 
  • 0.5 cup graham cracker crumbs divided
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cinnamon 
  • Dash ground nutmeg 
  • 12 sheets phyllo dough frozen thawed
  • 0.3 cup sugar 
  • 0.3 cup sugar divided
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • wire rack
  • blender
  • cutting board

Directions

  1. To prepare the filling, combine the first 4 ingredients in a small saucepan over medium-high heat. Bring the apple mixture to a boil; cover, reduce heat, and simmer for 5 minutes or until most of the liquid is absorbed. Cool to room temperature.
  2. Combine 1/4 cup sugar and cream cheese in a small bowl; beat with a mixer at low speed until blended.
  3. Add egg; beat until blended. Fold in apple mixture; cover and set aside.
  4. Preheat oven to 35
  5. To prepare the pastry, place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying), and lightly coat with cooking spray.
  6. Sprinkle the phyllo with 2 teaspoons graham cracker crumbs and 1 teaspoon sugar. Repeat the layers twice, ending with the crumbs and sugar.
  7. Cut phyllo stack lengthwise into 6 (2 3/4-inch-wide) strips using a sharp knife. Spoon 1 rounded teaspoon of apple mixture 1/2 inch from the end of each phyllo strip.
  8. Roll up each strip, beginning with apple mixture end; place the strips, seam sides down, on a baking sheet coated with cooking spray, and lightly coat each roll with cooking spray. Repeat the procedure with the remaining phyllo, crumbs, sugar, and apple mixture.
  9. To prepare the topping, combine 1 1/2 teaspoons sugar and 1/2 teaspoon cinnamon; sprinkle evenly over phyllo rolls.
  10. Bake at 350 for 10 minutes, and cool on a wire rack.

Nutrition Facts

Calories66kcal
Protein6.52%
Fat13.17%
Carbs80.31%

Properties

Glycemic Index
19.67
Glycemic Load
6.62
Inflammation Score
-1
Nutrition Score
1.4452174033808%

Flavonoids

Catechin
0.04mg
Epicatechin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:66.47kcal
3.32%
Fat:0.99g
1.52%
Saturated Fat:0.25g
1.54%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:12.97g
4.71%
Sugar:7.23g
8.03%
Cholesterol:7.75mg
2.58%
Sodium:63.69mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Selenium:2.93µg
4.19%
Vitamin B1:0.06mg
3.81%
Manganese:0.06mg
3.19%
Vitamin B2:0.05mg
3.13%
Iron:0.48mg
2.65%
Folate:10.18µg
2.54%
Vitamin B3:0.49mg
2.46%
Fiber:0.6g
2.4%
Phosphorus:16.52mg
1.65%
Source:My Recipes