Apple and Feta Pan Fried Pizzas

Vegetarian
Health score
2%
Apple and Feta Pan Fried Pizzas
35 min.
8
300kcal

Suggestions

Ingredients

  •  apples cored chopped
  • 0.5 tablespoon butter 
  • ounces feta cheese crumbled
  • tablespoon thyme sprigs fresh chopped
  • servings pepper black to taste
  • tablespoons olive oil 
  • 6.5 ounces bette hagan's pizza/french bread flour mix dry
  •  onion red thinly sliced
  • 0.5 cup water hot

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a medium bowl, combine contents of the pizza dough package and 1/2 cup hot water. Stir vigorously, about 25 strokes. Set the bowl in a warm place (about 85 degrees F, or 35 degrees C) for 5 minutes. Turn dough onto floured board, divide the dough into 8 small sections. Knead the dough and shape it into rounds.
  2. Preheat the oven to 300 degrees F (150 degrees C).
  3. In a large skillet, heat the olive oil.
  4. Add the dough and fry until the dough is lightly browned, flipping once to brown on both sides. Once cooked, place the circles on a cookie sheet.
  5. Sprinkle the feta, red onion, and thyme on top of the circles.
  6. Bake the pizzas until the feta begins to brown, about 10 to 12 minutes.
  7. While the pizzas bake, in the previously used skillet, heat 1/2 tablespoon of butter and a few sprigs of thyme.
  8. Mix the apples into the skillet, and cook until the apples are soft and golden.
  9. Lay the apples on top of the pizzas, season with pepper, and serve.

Nutrition Facts

Calories300kcal
Protein8.29%
Fat50.69%
Carbs41.02%

Properties

Glycemic Index
26.63
Glycemic Load
3.95
Inflammation Score
-7
Nutrition Score
7.5313044009001%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.03mg
Luteolin
0.52mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:300.23kcal
15.01%
Fat:17.31g
26.63%
Saturated Fat:6.09g
38.04%
Carbohydrates:31.51g
10.5%
Net Carbohydrates:28.5g
10.36%
Sugar:10.67g
11.86%
Cholesterol:27.11mg
9.04%
Sodium:506.57mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.74%
Iron:5.6mg
31.12%
Vitamin B2:0.27mg
15.96%
Calcium:153.11mg
15.31%
Fiber:3g
12.01%
Phosphorus:110.83mg
11.08%
Vitamin E:1.5mg
9.99%
Vitamin B6:0.18mg
8.87%
Vitamin B12:0.48µg
8.01%
Vitamin C:6.6mg
8.01%
Vitamin K:8.06µg
7.68%
Selenium:4.33µg
6.19%
Zinc:0.9mg
5.97%
Vitamin A:233.03IU
4.66%
Vitamin B1:0.07mg
4.4%
Manganese:0.09mg
4.27%
Potassium:141.98mg
4.06%
Folate:14.85µg
3.71%
Vitamin B5:0.35mg
3.53%
Magnesium:13.05mg
3.26%
Copper:0.05mg
2.38%
Vitamin B3:0.4mg
1.99%
Source:Allrecipes