Apple and Spice Pork Roast

Dairy Free
Health score
34%
Apple and Spice Pork Roast
100 min.
12
235kcal

Suggestions

Ingredients

  • cup apple sauce 
  • pound roasted boneless
  • 0.3 cup brown sugar packed
  • tablespoon flour 
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon ground pepper black
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • teaspoons vinegar 
  • teaspoon mustard yellow

Equipment

  • bowl
  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Heat oven to 350 degrees F. Stir together applesauce, brown sugar, vinegar, mustard and cloves in small bowl; refrigerate half of the applesauce mixture and set aside remaining applesauce mixture.
  2. Combine flour, salt, sugar, garlic powder and pepper in another small bowl.
  3. Rub flour mixture evenly over entire surface of pork.
  4. Place pork on rack in shallow roasting pan. Roast, uncovered, until internal temperature is 140 degrees F. Spoon reserved applesauce mixture over roast. Roast until the internal temperature is 145 degrees F (63 degrees C)., 1 to 1 1/2 hours total cooking time (about 18-20 minutes per pound).
  5. Transfer roast to serving platter; cover with foil and let stand for 15 minutes before slicing.
  6. Heat chilled applesauce mixture in small saucepan until boiling; boil for 1 minute. Spoon heated applesauce mixture over pork slices.

Nutrition Facts

Calories235kcal
Protein59.81%
Fat24.48%
Carbs15.71%

Properties

Glycemic Index
22.01
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
15.208260920385%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:234.56kcal
11.73%
Fat:6.18g
9.51%
Saturated Fat:1.89g
11.82%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:8.65g
3.15%
Sugar:7.93g
8.81%
Cholesterol:95.25mg
31.75%
Sodium:177.79mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.99g
67.97%
Selenium:42.38µg
60.55%
Vitamin B6:1.15mg
57.54%
Vitamin B1:0.68mg
45.4%
Vitamin B3:8.75mg
43.75%
Phosphorus:342.8mg
34.28%
Zinc:2.74mg
18.26%
Vitamin B2:0.29mg
17.2%
Potassium:590.85mg
16.88%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.15mg
11.47%
Magnesium:40.93mg
10.23%
Iron:0.95mg
5.28%
Copper:0.1mg
4.9%
Vitamin D:0.6µg
4.03%
Manganese:0.04mg
2.09%
Vitamin E:0.23mg
1.55%
Calcium:14.16mg
1.42%
Fiber:0.27g
1.09%
Source:Allrecipes