Apple-Bacon Stuffed Chicken Breasts

Dairy Free
Health score
12%
Apple-Bacon Stuffed Chicken Breasts
45 min.
4
375kcal

Suggestions

Ingredients

  • cup apple juice 
  • tablespoons apple juice 
  • slices bacon diced
  • tablespoons butter 
  •  skinned and boned chicken breast halves 
  • teaspoons cornstarch 
  • 0.5 cup cranberries dried divided
  • tablespoon breadcrumbs dry fine
  • tablespoons parsley fresh chopped
  • 0.5 cup apples i use 2 granny smith apples peeled chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup pecans coarsely chopped
  • 0.5 teaspoon poultry seasoning 
  • 0.3 teaspoon salt 
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Cook bacon in a large skillet over medium heat until crisp; remove bacon, reserving 1 tablespoon drippings in skillet.
  2. Saut chopped apple in reserved drippings over medium-high heat 4 minutes.
  3. Remove from heat; stir in bacon, 1/4 cup cranberries, and next 3 ingredients.
  4. Cut a 3 1/2-inch-long horizontal slit through the thickest portion of each chicken breast, cutting to, but not through, other side, forming a pocket. Stuff apple mixture evenly into each pocket. Wipe skillet clean.
  5. Melt butter in skillet over medium heat.
  6. Add chicken, and cook 8 to 10 minutes on each side or until done.
  7. Remove chicken, and keep warm.
  8. Add remaining 1/4 cup cranberries, apple juice, apple brandy, and salt to skillet. Stir together cornstarch and 1 tablespoon water until smooth; stir into juice mixture, and cook, stirring constantly, 1 minute or until thickened. Spoon over chicken, and sprinkle with pecans and parsley.

Nutrition Facts

Calories375kcal
Protein28.13%
Fat43.45%
Carbs28.42%

Properties

Glycemic Index
40.13
Glycemic Load
3.77
Inflammation Score
-5
Nutrition Score
17.010869440825%

Flavonoids

Cyanidin
1.08mg
Delphinidin
0.51mg
Catechin
1.57mg
Epigallocatechin
0.42mg
Epicatechin
4.51mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
4.31mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.67mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:374.65kcal
18.73%
Fat:18.29g
28.13%
Saturated Fat:3.77g
23.55%
Carbohydrates:26.91g
8.97%
Net Carbohydrates:24.59g
8.94%
Sugar:19.77g
21.96%
Cholesterol:79.58mg
26.53%
Sodium:438.74mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.26%
Vitamin B3:12.66mg
63.3%
Selenium:39.48µg
56.39%
Vitamin B6:0.92mg
46.19%
Vitamin K:37.02µg
35.25%
Phosphorus:287.42mg
28.74%
Manganese:0.51mg
25.48%
Vitamin B5:1.84mg
18.35%
Potassium:583.92mg
16.68%
Vitamin B1:0.19mg
12.94%
Magnesium:46.87mg
11.72%
Vitamin B2:0.17mg
9.77%
Vitamin A:477.1IU
9.54%
Fiber:2.32g
9.28%
Zinc:1.2mg
8%
Copper:0.15mg
7.63%
Vitamin C:5.52mg
6.69%
Iron:1.16mg
6.43%
Vitamin E:0.95mg
6.36%
Vitamin B12:0.3µg
4.95%
Calcium:33.48mg
3.35%
Folate:12.63µg
3.16%
Vitamin D:0.16µg
1.05%
Source:My Recipes