Apple Banana Cupcakes

Apple Banana Cupcakes
45 min.
24
149kcal

Suggestions

Ingredients

  •  apples shredded cored peeled
  • teaspoon baking soda 
  • cup bananas ripe mashed
  • 0.3 cup buttermilk 
  •  eggs 
  • cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • teaspoon salt 
  • 0.7 cup shortening 
  • teaspoon vanilla extract 
  • 1.3 cups sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease and flour 24 muffin cups, or use paper liners. Sift together the flour, baking soda, salt, cinnamon, and nutmeg. Set aside.
  2. In a large bowl, cream together the shortening and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla and buttermilk. Beat in the flour mixture, mixing just until incorporated. Fold in the mashed bananas and shredded apples. Fill each muffin cup half full.
  3. Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts

Calories149kcal
Protein4.55%
Fat37.42%
Carbs58.03%

Properties

Glycemic Index
14.08
Glycemic Load
14.31
Inflammation Score
-1
Nutrition Score
2.6621738879577%

Flavonoids

Cyanidin
0.24mg
Catechin
0.58mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:149.4kcal
7.47%
Fat:6.32g
9.73%
Saturated Fat:1.62g
10.15%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:21.23g
7.72%
Sugar:12.93g
14.37%
Cholesterol:13.91mg
4.64%
Sodium:151.11mg
6.57%
Alcohol:0.06g
100%
Alcohol %:0.13%
100%
Protein:1.73g
3.46%
Selenium:4.88µg
6.97%
Vitamin B1:0.09mg
6.02%
Folate:22.65µg
5.66%
Manganese:0.1mg
5.19%
Vitamin B2:0.08mg
4.89%
Vitamin B3:0.68mg
3.39%
Fiber:0.84g
3.35%
Iron:0.6mg
3.32%
Vitamin K:3.46µg
3.29%
Vitamin E:0.43mg
2.87%
Phosphorus:23.8mg
2.38%
Vitamin B6:0.04mg
2.06%
Vitamin B5:0.18mg
1.8%
Potassium:58.98mg
1.69%
Vitamin C:1.24mg
1.51%
Copper:0.03mg
1.44%
Magnesium:5.55mg
1.39%
Source:Allrecipes