Apple Banana Tart with Warm Maple Syrup

Health score
2%
Apple Banana Tart with Warm Maple Syrup
75 min.
8
447kcal

Suggestions

Ingredients

  •  bananas chopped
  • 0.3 cup butter ()
  •  egg yolks 
  • 0.3 cup flour all-purpose
  •  granny smith apples cored peeled chopped
  • teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  •  juice of lime juiced
  • 0.5 cup maple syrup 
  • 0.5 cup milk 
  • 0.5 cup oatmeal 
  • 10-inch pie crust prepared
  • 0.3 cup sugar 
  • 0.5 cup butter unsalted (1 stick)
  •  vanilla extract to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • wooden spoon

Directions

  1. In a medium saucepan, heat the milk, heavy cream, vanilla bean or extract, and half the sugar to a simmer (just below a boil). In a small bowl whisk together the egg yolks and the rest of the sugar and temper it by adding a small amount of the heated milk mixture to the bowl while whisking constantly (known as a liaison). Now pour the liaison (egg mixture) into the milk pot, stirring constantly. You are only heating it. Do not boil. Do not cook. The idea is to avoid making scrambled eggs! Continue cooking on medium heat until the mixture begins to thicken so it will coat the back of a spoon, about 5 minutes.
  2. Remove from heat and allow to cool.
  3. In a large skillet, saute the apples and bananas in the butter and add cinnamon and lime juice and stir to coat. Bring to a simmer over medium heat and allow to cook until apples are tender and caramel colored, about 20 to 25 minutes and let cool.
  4. Preheat oven to 350 degrees F
  5. For the crumb topping, using a wooden spoon, mix oatmeal, flour, sugar and butter until the mixture resembles bread crumbs.
  6. Combine the now cooled apples with the cream, pour into the pie shell and top with oatmeal mixture.
  7. Bake until crust is completely baked and golden brown, about 15 minutes.
  8. Heat maple syrup as an accompaniment, and serve.

Nutrition Facts

Calories447kcal
Protein3.65%
Fat50.9%
Carbs45.45%

Properties

Glycemic Index
52.73
Glycemic Load
22.5
Inflammation Score
-6
Nutrition Score
10.937825970028%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
4.78mg
Epigallocatechin
0.24mg
Epicatechin
6.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.11mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:446.58kcal
22.33%
Fat:26.17g
40.26%
Saturated Fat:15.65g
97.83%
Carbohydrates:52.59g
17.53%
Net Carbohydrates:48.37g
17.59%
Sugar:36.32g
40.36%
Cholesterol:161.59mg
53.86%
Sodium:65.96mg
2.87%
Alcohol:0.04g
100%
Alcohol %:0.02%
100%
Protein:4.22g
8.44%
Manganese:0.82mg
40.85%
Vitamin B2:0.45mg
26.46%
Vitamin A:994.48IU
19.89%
Fiber:4.22g
16.89%
Vitamin B6:0.3mg
15.24%
Vitamin C:10.54mg
12.78%
Selenium:8.75µg
12.5%
Potassium:426.08mg
12.17%
Phosphorus:103.46mg
10.35%
Folate:37.4µg
9.35%
Magnesium:33.73mg
8.43%
Calcium:80.67mg
8.07%
Vitamin B1:0.12mg
7.9%
Vitamin E:1.12mg
7.48%
Vitamin D:1.1µg
7.36%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.32µg
5.3%
Zinc:0.77mg
5.15%
Copper:0.1mg
5.02%
Iron:0.89mg
4.96%
Vitamin K:4.54µg
4.32%
Vitamin B3:0.8mg
4.02%