Apple Barlotto: Orzotto di Mele

Health score
31%
Apple Barlotto: Orzotto di Mele
40 min.
8
599kcal

Suggestions

Ingredients

  • tablespoon peppercorns black
  •  carrots coarsely chopped
  • ribs celery coarsely chopped
  • 3.5 pounds chicken wings 
  •  juice of lemon with the juice of 1 lemon cored finely chopped
  • 0.5 bunch mint leaves finely chopped
  • tablespoons olive oil extra-virgin
  •  onions coarsely chopped
  • 0.5 cup parmigiano-reggiano freshly grated
  • bunch parsley stems 
  • teaspoon pear grappa 
  • 2.5 cups pearl barley 
  • tablespoons tomato paste 
  • 0.3 cup butter unsalted
  • 0.5 cup tocai friuliano (recommended: Bastianich)
  • 0.5 cup tocai friuliano (recommended: Bastianich)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • pot
  • wooden spoon

Directions

  1. Place the barley in a saucepan, add water to cover by 2 inches, and let soak, refrigerated, for 12 hours or overnight. After soaking, drain the barley and spread out on a baking sheet to dry.
  2. Place the chicken stock in a medium saucepan and bring to a boil.
  3. In a wide, high-sided pot, heat the butter over medium-high heat until it foams and subsides.
  4. Add 1/3 of the apple and saute for a few minutes, until it begins to soften.
  5. Add the barley and stir for 3 minutes over high heat.
  6. Combine the grappa and wine, and stir into the pan with the barley.
  7. Add the chicken stock, a little at a time, stirring constantly, allowing the barley to absorb the liquid to become firm and creamy, like risotto. This will take about 10 minutes.
  8. After 10 minutes, toss in the remaining apples, mint, and grated cheese and stir 2 more minutes over high heat.
  9. Serve immediately.
  10. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking.
  11. Add all the chicken parts and brown all over, stirring to avoid burning.
  12. Remove the chicken and reserve.
  13. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat.
  14. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.

Nutrition Facts

Calories599kcal
Protein19.36%
Fat43%
Carbs37.64%

Properties

Glycemic Index
34.82
Glycemic Load
1.95
Inflammation Score
-10
Nutrition Score
30.065217054409%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.02mg
Eriodictyol
0.63mg
Hesperetin
1.65mg
Naringenin
0.16mg
Apigenin
15.94mg
Luteolin
0.35mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
1.08mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:599.36kcal
29.97%
Fat:28.97g
44.57%
Saturated Fat:10.17g
63.56%
Carbohydrates:57.05g
19.02%
Net Carbohydrates:45.08g
16.39%
Sugar:3.97g
4.41%
Cholesterol:102.02mg
34.01%
Sodium:253.75mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.35g
58.7%
Vitamin K:132.45µg
126.15%
Vitamin A:4988.71IU
99.77%
Selenium:42.18µg
60.26%
Manganese:1.12mg
56.17%
Vitamin B3:9.81mg
49.07%
Fiber:11.97g
47.86%
Phosphorus:356.02mg
35.6%
Vitamin B6:0.65mg
32.36%
Vitamin C:19.57mg
23.72%
Magnesium:87.55mg
21.89%
Zinc:3.19mg
21.25%
Iron:3.52mg
19.58%
Copper:0.38mg
19.13%
Potassium:625.38mg
17.87%
Calcium:146.74mg
14.67%
Vitamin B1:0.22mg
14.56%
Vitamin B2:0.24mg
14.04%
Folate:50.18µg
12.55%
Vitamin B5:1.25mg
12.46%
Vitamin E:1.48mg
9.89%
Vitamin B12:0.43µg
7.17%
Vitamin D:0.24µg
1.63%