Apple-Blueberry Cream Puff Sundaes

Dairy Free
Health score
2%
Apple-Blueberry Cream Puff Sundaes
45 min.
7
242kcal

Suggestions

Ingredients

  • 24 ounce escalloped apples frozen
  • cups blueberries fresh thawed
  • tablespoons butter 
  • large eggs 
  • 0.8 cup flour all-purpose
  • tablespoon juice of lemon 
  • servings garnish: mint sprigs fresh
  • 0.3 teaspoon salt 
  •  half-gallon vanilla ice cream 
  • 0.8 cup water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon
  • microwave

Directions

  1. Bring 3/4 cup water and butter to a boil in a large saucepan; reduce heat to low.
  2. Add flour and salt; beat with a wooden spoon until mixture leaves sides of pan.
  3. Remove from heat; cool slightly.
  4. Add eggs, 1 at a time, beating until smooth. Drop batter by 2 rounded tablespoonfuls 3 inches apart on lightly greased baking sheets.
  5. Bake at 450 for 10 minutes; reduce temperature to 325, and bake 15 more minutes or until golden.
  6. Pierce cream puffs with a fork to let steam escape, and cool.
  7. Thaw escalloped apples in microwave at MEDIUM (50% power) 6 to 7 minutes. Stir together apples, blueberries, and lemon juice.
  8. Split cream puffs in half; fill with ice cream, top with apple mixture, and replace pastry top.
  9. Garnish, if desired.

Nutrition Facts

Calories242kcal
Protein7.69%
Fat43.77%
Carbs48.54%

Properties

Glycemic Index
29.71
Glycemic Load
13.01
Inflammation Score
-6
Nutrition Score
7.7069564902264%

Flavonoids

Cyanidin
5.1mg
Petunidin
13.33mg
Delphinidin
14.98mg
Malvidin
28.58mg
Peonidin
8.6mg
Catechin
3.5mg
Epigallocatechin
0.53mg
Epicatechin
7.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.41mg
Hesperetin
0.41mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.33mg
Kaempferol
0.84mg
Myricetin
0.55mg
Quercetin
7.15mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:241.79kcal
12.09%
Fat:12.16g
18.71%
Saturated Fat:2.75g
17.17%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:26.56g
9.66%
Sugar:14.52g
16.13%
Cholesterol:79.78mg
26.59%
Sodium:230.02mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.61%
Selenium:11.17µg
15.95%
Fiber:3.8g
15.19%
Manganese:0.29mg
14.28%
Vitamin A:663.49IU
13.27%
Vitamin B2:0.21mg
12.62%
Vitamin C:9.74mg
11.81%
Folate:41.73µg
10.43%
Vitamin K:10.4µg
9.91%
Vitamin B1:0.15mg
9.9%
Phosphorus:76.47mg
7.65%
Iron:1.28mg
7.14%
Vitamin E:1.02mg
6.83%
Potassium:193.7mg
5.53%
Vitamin B3:1.09mg
5.47%
Vitamin B6:0.11mg
5.38%
Vitamin B5:0.52mg
5.16%
Copper:0.09mg
4.64%
Magnesium:14.48mg
3.62%
Vitamin B12:0.2µg
3.39%
Zinc:0.49mg
3.28%
Calcium:29.53mg
2.95%
Vitamin D:0.43µg
2.86%
Source:My Recipes