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Apple-Blueberry Cream Puff Sundaes
Apple-Blueberry Cream Puff Sundaes
Dairy Free
Health score
2%
Download PDF
45 min.
Preparation time
Gaps: no
Total: 45 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 215g
Price Per Serving: 0.9$
242kcal
Nutrition
Calories: 242kcal
Protein: 7.69%
Fat: 43.77%
Carbs: 48.54%
Suggestions
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Ingredients
24
ounce
escalloped apples
frozen
2
cups
blueberries
fresh thawed
6
tablespoons
butter
3
large
eggs
0.8
cup
flour
all-purpose
1
tablespoon
juice of lemon
7
servings
garnish: mint sprigs
fresh
0.3
teaspoon
salt
1
half-gallon vanilla ice cream
0.8
cup
water
Equipment
frying pan
baking sheet
sauce pan
oven
wooden spoon
microwave
Directions
Bring 3/4 cup water and butter to a boil in a large saucepan; reduce heat to low.
Add flour and salt; beat with a wooden spoon until mixture leaves sides of pan.
Remove from heat; cool slightly.
Add eggs, 1 at a time, beating until smooth. Drop batter by 2 rounded tablespoonfuls 3 inches apart on lightly greased baking sheets.
Bake at 450 for 10 minutes; reduce temperature to 325, and bake 15 more minutes or until golden.
Pierce cream puffs with a fork to let steam escape, and cool.
Thaw escalloped apples in microwave at MEDIUM (50% power) 6 to 7 minutes. Stir together apples, blueberries, and lemon juice.
Split cream puffs in half; fill with ice cream, top with apple mixture, and replace pastry top.
Garnish, if desired.
Nutrition Facts
Calories
242kcal
Protein
7.69%
Fat
43.77%
Carbs
48.54%
Properties
Glycemic Index
29.71
Glycemic Load
13.01
Inflammation Score
-6
Nutrition Score
7.7069564902264%
Flavonoids
Cyanidin
5.1mg
Petunidin
13.33mg
Delphinidin
14.98mg
Malvidin
28.58mg
Peonidin
8.6mg
Catechin
3.5mg
Epigallocatechin
0.53mg
Epicatechin
7.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.41mg
Hesperetin
0.41mg
Naringenin
0.03mg
Apigenin
0.05mg
Luteolin
0.33mg
Kaempferol
0.84mg
Myricetin
0.55mg
Quercetin
7.15mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
241.79kcal
12.09%
Fat:
12.16g
18.71%
Saturated Fat:
2.75g
17.17%
Carbohydrates:
30.36g
10.12%
Net Carbohydrates:
26.56g
9.66%
Sugar:
14.52g
16.13%
Cholesterol:
79.78mg
26.59%
Sodium:
230.02mg
10%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.81g
9.61%
Selenium:
11.17µg
15.95%
Fiber:
3.8g
15.19%
Manganese:
0.29mg
14.28%
Vitamin A:
663.49IU
13.27%
Vitamin B2:
0.21mg
12.62%
Vitamin C:
9.74mg
11.81%
Folate:
41.73µg
10.43%
Vitamin K:
10.4µg
9.91%
Vitamin B1:
0.15mg
9.9%
Phosphorus:
76.47mg
7.65%
Iron:
1.28mg
7.14%
Vitamin E:
1.02mg
6.83%
Potassium:
193.7mg
5.53%
Vitamin B3:
1.09mg
5.47%
Vitamin B6:
0.11mg
5.38%
Vitamin B5:
0.52mg
5.16%
Copper:
0.09mg
4.64%
Magnesium:
14.48mg
3.62%
Vitamin B12:
0.2µg
3.39%
Zinc:
0.49mg
3.28%
Calcium:
29.53mg
2.95%
Vitamin D:
0.43µg
2.86%
Eggs
Apples
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples