Apple Bran Muffins

Dairy Free
Health score
6%
Apple Bran Muffins
40 min.
12
140kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 1.3 cups apple juice 
  • tablespoon double-acting baking powder 
  • 1.3 cups bran flakes cereal 
  • 0.3 cup brown sugar 
  • 1.3 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup butter melted
  • teaspoon vanilla extract 

Equipment

  • oven
  • mixing bowl
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin tins.
  2. In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. Stir in apple juice, margarine, vanilla, and apple. Spoon the mixture into the greased muffin tins.
  3. Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.

Nutrition Facts

Calories140kcal
Protein5.24%
Fat25.62%
Carbs69.14%

Properties

Glycemic Index
26.42
Glycemic Load
11.04
Inflammation Score
-4
Nutrition Score
5.424347816602%

Flavonoids

Cyanidin
0.24mg
Catechin
0.52mg
Epigallocatechin
0.04mg
Epicatechin
2.36mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:139.96kcal
7%
Fat:4.08g
6.28%
Saturated Fat:0.84g
5.23%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:23.17g
8.43%
Sugar:10.85g
12.05%
Cholesterol:0mg
0%
Sodium:176.3mg
7.67%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:1.88g
3.76%
Manganese:0.3mg
14.79%
Folate:52.19µg
13.05%
Iron:1.99mg
11.04%
Vitamin B1:0.16mg
11%
Selenium:6.71µg
9.58%
Vitamin B2:0.13mg
7.83%
Vitamin B3:1.51mg
7.54%
Calcium:73.72mg
7.37%
Fiber:1.62g
6.48%
Phosphorus:59.62mg
5.96%
Vitamin A:282.27IU
5.65%
Vitamin B6:0.09mg
4.54%
Magnesium:15.56mg
3.89%
Vitamin B12:0.21µg
3.55%
Potassium:89.99mg
2.57%
Copper:0.05mg
2.53%
Zinc:0.32mg
2.11%
Vitamin E:0.22mg
1.47%
Vitamin B5:0.13mg
1.28%
Vitamin C:0.95mg
1.15%
Source:Allrecipes