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Apple-Cheddar Cornbread
Apple-Cheddar Cornbread
Health score
3%
Download PDF
Bread
41 min.
Preparation time
Preparation: 13 min.
Cooking: 28 min.
Gaps: no
Total: 41 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 135g
Price Per Serving: 0.55$
348kcal
Nutrition
Calories: 348kcal
Protein: 10.79%
Fat: 51.89%
Carbs: 37.32%
Suggestions
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Ingredients
1
tablespoon
double-acting baking powder
1
tablespoon
butter
6
tablespoons
butter
melted
1
large
eggs
lightly beaten
0.5
cup
flour
all-purpose
1
cup
apples i use 2 granny smith apples
diced peeled
1.5
cups
milk
0.5
teaspoon
salt
1
tablespoon
shortening
4
ounces
cheddar cheese
shredded extra-sharp
1.5
cups
cornmeal
yellow
Equipment
frying pan
oven
whisk
Directions
Heat 1 tablespoon butter in a large skillet over medium-high heat until melted.
Add apple, and saut 3 minutes or until just tender.
Remove from heat, and set aside.
Preheat oven to 42
Heat shortening in a 9" cast-iron skillet in oven 5 minutes.
Meanwhile, stir together cornmeal and next 3 ingredients.
Whisk together milk and egg; add to dry ingredients, stirring just until moistened. Stir in 6 tablespoons melted butter.
Add sauted apple and cheese, stirring just until combined.
Pour batter into hot skillet.
Bake at 425 for 25 minutes or until golden.
Cut into wedges.
Nutrition Facts
Calories
348kcal
Protein
10.79%
Fat
51.89%
Carbs
37.32%
Properties
Glycemic Index
54.06
Glycemic Load
19.14
Inflammation Score
-5
Nutrition Score
9.7499999740849%
Flavonoids
Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg
Nutrients
percent of daily need
Calories:
348.03kcal
17.4%
Fat:
20.27g
31.18%
Saturated Fat:
10.79g
67.45%
Carbohydrates:
32.8g
10.93%
Net Carbohydrates:
29.41g
10.69%
Sugar:
4.39g
4.88%
Cholesterol:
69.25mg
23.08%
Sodium:
503.64mg
21.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.48g
18.96%
Calcium:
255.07mg
25.51%
Phosphorus:
236.54mg
23.65%
Selenium:
11.36µg
16.23%
Fiber:
3.39g
13.57%
Vitamin B2:
0.23mg
13.46%
Manganese:
0.26mg
12.77%
Vitamin B1:
0.19mg
12.44%
Zinc:
1.79mg
11.9%
Vitamin B6:
0.23mg
11.72%
Vitamin A:
564.46IU
11.29%
Magnesium:
45.12mg
11.28%
Iron:
1.57mg
8.75%
Vitamin B12:
0.47µg
7.9%
Folate:
31.18µg
7.8%
Vitamin B3:
1.28mg
6.39%
Potassium:
212.51mg
6.07%
Vitamin B5:
0.57mg
5.7%
Copper:
0.1mg
4.88%
Vitamin E:
0.72mg
4.8%
Vitamin D:
0.71µg
4.76%
Vitamin K:
2.63µg
2.51%
Eggs
Cheese
Apples
Cornmeal
Southern
Bread
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples