Apple Cherry Turnovers

Vegetarian
Vegan
Dairy Free
Health score
4%
Apple Cherry Turnovers
45 min.
4
413kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • 0.5 cup cherries dried
  • 0.3 teaspoon cinnamon 
  •  apples i use 2 granny smith apples 
  • tablespoons granulated sugar 
  • 8.5 oz puff pastry frozen thawed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Cut puff pastry into 4 equal squares and place on a rimmed baking sheet lined with parchment.
  3. Peel, quarter, and thinly slice apple. In a bowl, sprinkle apple with sugars and cinnamon, tossing to coat, then add cherries.
  4. Place an equal amount of apple mixture in center of each square of dough. Pull 1 corner of dough over mixture to meet opposite corner and form a triangle, then press to seal the 2 corners together, leaving sides open.
  5. Bake until golden brown, about 15 minutes.

Nutrition Facts

Calories413kcal
Protein4.49%
Fat49.55%
Carbs45.96%

Properties

Glycemic Index
46.27
Glycemic Load
21.09
Inflammation Score
-3
Nutrition Score
6.6282607550206%

Flavonoids

Cyanidin
5.93mg
Pelargonidin
0.05mg
Peonidin
0.27mg
Catechin
1.34mg
Epigallocatechin
0.18mg
Epicatechin
4.29mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:412.67kcal
20.63%
Fat:23.09g
35.52%
Saturated Fat:5.83g
36.43%
Carbohydrates:48.17g
16.06%
Net Carbohydrates:45.75g
16.64%
Sugar:19.2g
21.33%
Cholesterol:0mg
0%
Sodium:152.21mg
6.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Selenium:14.69µg
20.99%
Manganese:0.35mg
17.39%
Vitamin B1:0.25mg
16.81%
Vitamin B3:2.59mg
12.94%
Folate:49.11µg
12.28%
Vitamin B2:0.19mg
11.13%
Vitamin K:11.1µg
10.57%
Fiber:2.42g
9.7%
Iron:1.71mg
9.53%
Copper:0.09mg
4.75%
Phosphorus:45.09mg
4.51%
Vitamin C:3.31mg
4.01%
Potassium:132.37mg
3.78%
Magnesium:14.43mg
3.61%
Vitamin E:0.42mg
2.81%
Zinc:0.35mg
2.36%
Vitamin B6:0.04mg
2.12%
Calcium:17.29mg
1.73%
Source:My Recipes