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Ingredient
Cheese
Chicken
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Recipes
Apple Cider Beef Stew
Apple Cider Beef Stew
Dairy Free
Very Healthy
Health score
62%
Download PDF
Lunch
Main Course
Main Dish
Dinner
165 min.
Preparation time
Preparation: 30 min.
Cooking: 135 min.
Gaps: no
Total: 165 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 525g
Price Per Serving: 1.91$
469kcal
Nutrition
Calories: 469kcal
Protein: 31.95%
Fat: 28.98%
Carbs: 39.07%
Suggestions
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Ingredients
2.5
cups
apple cider
0.3
cup
apple cider vinegar
1
large
bay leaf
2
pounds
beef stew meat
cubed
4
carrots
sliced
2
celery stalks
chopped
0.5
teaspoon
thyme leaves
dried
3
tablespoons
flour
all-purpose
1
teaspoon
ground pepper
black
1
large
mcintosh apples
sliced
3
tablespoons
olive oil
2
onions
diced
3
potatoes
cubed
2
teaspoons
salt
0.8
cup
water
Equipment
bowl
pot
dutch oven
Directions
Combine flour, salt, pepper, and thyme in a bowl. Toss beef cubes in the flour mixture.
Heat olive oil in a Dutch oven or large pot over medium-high heat. Working in batches, brown beef cubes on all sides.
Combine browned meat, apple cider, water, and cider vinegar in the pot and bring it to a boil.
Add bay leaf; reduce heat to low. Simmer, partially covered, for 1 hour.
Stir in carrots, potatoes, onions, celery, and apple and simmer until the vegetables are tender, about 1 hour more.
Nutrition Facts
Calories
469kcal
Protein
31.95%
Fat
28.98%
Carbs
39.07%
Properties
Glycemic Index
68.22
Glycemic Load
23.63
Inflammation Score
-10
Nutrition Score
31.166521404101%
Flavonoids
Cyanidin
0.6mg
Peonidin
0.01mg
Catechin
1.71mg
Epigallocatechin
0.1mg
Epicatechin
7.43mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.05mg
Luteolin
0.12mg
Isorhamnetin
1.84mg
Kaempferol
1.24mg
Myricetin
0.04mg
Quercetin
10.34mg
Nutrients
percent of daily need
Calories:
468.51kcal
23.43%
Fat:
14.98g
23.04%
Saturated Fat:
3.64g
22.73%
Carbohydrates:
45.44g
15.15%
Net Carbohydrates:
40g
14.55%
Sugar:
17.71g
19.68%
Cholesterol:
93.74mg
31.25%
Sodium:
903.43mg
39.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
37.16g
74.33%
Vitamin A:
6829.7IU
136.59%
Vitamin B6:
1.44mg
71.95%
Selenium:
43.83µg
62.62%
Vitamin B3:
12.12mg
60.6%
Vitamin B12:
2.8µg
46.62%
Zinc:
6.84mg
45.6%
Phosphorus:
427.5mg
42.75%
Potassium:
1306.88mg
37.34%
Vitamin C:
28.78mg
34.88%
Iron:
4.69mg
26.07%
Manganese:
0.48mg
23.98%
Vitamin B1:
0.33mg
21.8%
Fiber:
5.44g
21.74%
Vitamin B2:
0.36mg
20.95%
Magnesium:
78.66mg
19.67%
Copper:
0.33mg
16.74%
Vitamin K:
16.76µg
15.96%
Folate:
60.16µg
15.04%
Vitamin E:
1.84mg
12.27%
Vitamin B5:
1.23mg
12.26%
Calcium:
79.88mg
7.99%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Beef
Apples
Dairy Free
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples