Apple Cider Brined Chicken

Dairy Free
Health score
16%
Apple Cider Brined Chicken
215 min.
8
862kcal

Suggestions

Ingredients

  • cups apple cider vinegar 
  • cup apple juice 
  • cups flour all-purpose
  • tablespoons kosher salt divided
  • tablespoons pepper divided
  • cups vegetable oil 
  • medium size meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • frying pan
  • paper towels

Directions

  1. Mix 2 tablespoons salt, 2 tablespoons pepper, 4 cups water, vinegar, and apple juice in a 2 gallon container.
  2. Add the chicken and allow to marinate for 30 minutes up to 3 hours in the refrigerator.
  3. Add the remaining 1 tablespoon salt and 1 tablespoon pepper to the flour, mix well, and hold until ready to fry.
  4. In a cast iron skillet, add the oil and bring to 350 degrees F over high heat.
  5. Remove the chicken from the brine, pat dry with a paper towel, and dredge the chicken in the seasoned flour, coating well and tapping off any excess. Once all the chicken is floured, add to the oil, in batches, and cook until golden brown on both sides, 8 to 9 minutes per side. The internal temperature must be 165 degrees to be cooked thoroughly.

Nutrition Facts

Calories862kcal
Protein20.02%
Fat54.72%
Carbs25.26%

Properties

Glycemic Index
23.47
Glycemic Load
36.41
Inflammation Score
-7
Nutrition Score
25.299130273902%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:862.11kcal
43.11%
Fat:51.21g
78.78%
Saturated Fat:11.67g
72.92%
Carbohydrates:53.19g
17.73%
Net Carbohydrates:50.87g
18.5%
Sugar:3.4g
3.78%
Cholesterol:142.83mg
47.61%
Sodium:2755.4mg
119.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.14g
84.29%
Vitamin B3:16.69mg
83.45%
Selenium:48.82µg
69.74%
Manganese:0.93mg
46.39%
Vitamin K:46.82µg
44.59%
Vitamin B1:0.61mg
40.92%
Phosphorus:357.95mg
35.8%
Vitamin B6:0.71mg
35.31%
Vitamin B2:0.55mg
32.15%
Folate:126.18µg
31.55%
Iron:5.02mg
27.87%
Vitamin B5:2.05mg
20.53%
Zinc:3mg
19.97%
Vitamin E:2.42mg
16.12%
Potassium:532.18mg
15.21%
Magnesium:60.29mg
15.07%
Copper:0.22mg
11.09%
Vitamin B12:0.59µg
9.84%
Fiber:2.32g
9.27%
Vitamin A:279.23IU
5.58%
Calcium:48.57mg
4.86%
Vitamin C:3.33mg
4.03%
Vitamin D:0.38µg
2.54%