Apple Cider Chicken

Health score
24%
Apple Cider Chicken
40 min.
4
467kcal

Suggestions

Ingredients

  • 1.5 cups apple cider 
  •  bay leaves 
  • tablespoons butter 
  • teaspoons thyme leaves dried
  • tablespoons flour all-purpose
  • cloves garlic minced
  •  apples i use 2 granny smith apples cored sliced into 1/4-inch wedges
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • pounds chicken breasts boneless skinless
  • 0.5  vidalia onion chopped

Equipment

  • frying pan

Directions

  1. Heat oil and 1 tablespoon butter in a skillet over medium-high heat. Season the chicken breasts with salt and pepper, add to pan and sear until golden, about 4 minutes each side.
  2. Remove chicken from pan, and set aside.
  3. Add remaining butter and onion, apple, garlic, thyme and bay leaves.
  4. Saute until apple begins to get color and onions soften, about 6 minutes.
  5. Add flour and stir 2 to 3 minutes. Nestle chicken back into pan, add cider, bring to a boil, reduce to a simmer and cover. Cook until chicken is cooked through, about 12 minutes.

Nutrition Facts

Calories467kcal
Protein42.82%
Fat36.85%
Carbs20.33%

Properties

Glycemic Index
64.94
Glycemic Load
7.96
Inflammation Score
-8
Nutrition Score
24.680434880049%

Flavonoids

Cyanidin
0.73mg
Peonidin
0.01mg
Catechin
1.7mg
Epigallocatechin
0.12mg
Epicatechin
7.59mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.54mg
Myricetin
0.52mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:467.02kcal
23.35%
Fat:18.87g
29.03%
Saturated Fat:5.91g
36.91%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:21.42g
7.79%
Sugar:15.37g
17.08%
Cholesterol:160.2mg
53.4%
Sodium:316.3mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.34g
98.67%
Vitamin B3:24.08mg
120.41%
Selenium:74.56µg
106.51%
Vitamin B6:1.82mg
91.04%
Phosphorus:509.04mg
50.9%
Vitamin B5:3.38mg
33.82%
Potassium:1046.9mg
29.91%
Magnesium:72.25mg
18.06%
Vitamin B2:0.29mg
16.92%
Vitamin B1:0.23mg
15.03%
Vitamin K:15.07µg
14.35%
Manganese:0.27mg
13.31%
Vitamin E:1.74mg
11.62%
Iron:2.01mg
11.16%
Vitamin C:8.57mg
10.39%
Zinc:1.5mg
9.98%
Fiber:2.01g
8.05%
Vitamin B12:0.47µg
7.76%
Folate:28.57µg
7.14%
Copper:0.13mg
6.26%
Vitamin A:291.68IU
5.83%
Calcium:46.12mg
4.61%
Vitamin D:0.23µg
1.51%