Apple Cider Stew

Dairy Free
Health score
33%
Apple Cider Stew
125 min.
4
453kcal

Suggestions

Ingredients

  • 2.5 cups apple cider 
  • small fuji apples cored peeled chopped
  • pound beef stew meat cut into bite-size pieces
  •  carrots sliced
  • 0.3 teaspoon thyme leaves dried
  • teaspoons flour all-purpose
  • 0.3 teaspoon ground pepper black
  • cup onion chopped
  •  potatoes chopped
  • teaspoon salt 
  • teaspoons vegetable oil 
  • cup water 

Equipment

  • bowl
  • pot

Directions

  1. Combine the beef stew meat with the flour, 1/2 teaspoon salt, the black pepper, and 1/8 teaspoon thyme in a bowl; toss to coat evenly.
  2. Heat 2 teaspoons oil in a pot; cook the stew meat in the hot oil until completely browned, 5 to 7 minutes.
  3. Pour the apple cider over the beef, reduce heat to medium low, and simmer the mixture until the beef is tender, about 1 hour.
  4. Add the carrots, potatoes, apples, onion, water, celery, 1 teaspoon salt, and 1/4 teaspoon thyme to the pot; continue cooking at a simmer until the vegetables are tender, about 30 minutes more.

Nutrition Facts

Calories453kcal
Protein26.12%
Fat16.79%
Carbs57.09%

Properties

Glycemic Index
84.33
Glycemic Load
33.15
Inflammation Score
-10
Nutrition Score
30.671739122142%

Flavonoids

Cyanidin
1.2mg
Peonidin
0.01mg
Catechin
2.81mg
Epigallocatechin
0.19mg
Epicatechin
12.56mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.16mg
Isorhamnetin
2mg
Kaempferol
1.79mg
Myricetin
0.05mg
Quercetin
13.21mg

Nutrients percent of daily need

Calories:453.38kcal
22.67%
Fat:8.54g
13.14%
Saturated Fat:2.41g
15.04%
Carbohydrates:65.32g
21.77%
Net Carbohydrates:57.25g
20.82%
Sugar:27.78g
30.86%
Cholesterol:70.31mg
23.44%
Sodium:707.83mg
30.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.89g
59.79%
Vitamin A:10239.42IU
204.79%
Vitamin B6:1.4mg
70.11%
Vitamin C:42.82mg
51.9%
Vitamin B3:10.23mg
51.16%
Selenium:32.65µg
46.64%
Potassium:1544.89mg
44.14%
Phosphorus:387.74mg
38.77%
Zinc:5.47mg
36.49%
Vitamin B12:2.1µg
34.96%
Fiber:8.07g
32.27%
Manganese:0.56mg
28.18%
Iron:4.26mg
23.65%
Vitamin B1:0.34mg
22.92%
Magnesium:87.56mg
21.89%
Vitamin B2:0.33mg
19.33%
Copper:0.38mg
18.9%
Vitamin K:19.66µg
18.73%
Folate:63.75µg
15.94%
Vitamin B5:1.31mg
13.07%
Calcium:90.33mg
9.03%
Vitamin E:1.11mg
7.37%
Source:Allrecipes