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Apple-Cinnamon Farfel Kugel
Apple-Cinnamon Farfel Kugel
Dairy Free
Health score
5%
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Antipasti
Starter
Snack
Appetizer
60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 186g
Price Per Serving: 0.99$
268kcal
Nutrition
Calories: 268kcal
Protein: 8.52%
Fat: 2.53%
Carbs: 88.95%
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Ingredients
2
large
apples
shredded cored peeled
3
egg whites
beaten
2
teaspoons
ground cinnamon
1
cup
matzo farfel
1
cup
water
hot
0.5
cup
sugar
white
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 375 degrees F (190 degrees C). Spray an 8x8 inch baking dish with non-stick cooking spray.
In a large bowl, combine the water and farfel.
Add the sugar, apple, and cinnamon. Fold in the egg whites.
Pour mixture into the prepared baking dish and dust the top with more cinnamon.
Bake at 375 degrees F (190 degrees C) for 45 minutes.
Nutrition Facts
Calories
268kcal
Protein
8.52%
Fat
2.53%
Carbs
88.95%
Properties
Glycemic Index
17.85
Glycemic Load
14.36
Inflammation Score
-2
Nutrition Score
5.8426086559244%
Flavonoids
Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.98mg
Nutrients
percent of daily need
Calories:
268.02kcal
13.4%
Fat:
0.77g
1.18%
Saturated Fat:
0.11g
0.7%
Carbohydrates:
60.51g
20.17%
Net Carbohydrates:
57.19g
20.8%
Sugar:
24.6g
27.33%
Cholesterol:
0mg
0%
Sodium:
27.85mg
1.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.8g
11.6%
Selenium:
17.67µg
25.24%
Manganese:
0.4mg
20.05%
Fiber:
3.32g
13.28%
Vitamin B2:
0.2mg
11.96%
Vitamin B1:
0.17mg
11.07%
Vitamin B3:
1.63mg
8.13%
Iron:
1.41mg
7.84%
Phosphorus:
45.95mg
4.59%
Potassium:
151.36mg
4.32%
Vitamin C:
3.44mg
4.18%
Magnesium:
16.02mg
4%
Vitamin B6:
0.08mg
3.88%
Copper:
0.06mg
2.85%
Vitamin B5:
0.25mg
2.51%
Folate:
9.57µg
2.39%
Zinc:
0.32mg
2.13%
Vitamin K:
1.96µg
1.87%
Calcium:
18.67mg
1.87%
Vitamin E:
0.17mg
1.15%
Eggs
Apples
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Jewish
Hanukkah
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples