Apple-Cinnamon Farfel Kugel

Dairy Free
Health score
5%
Apple-Cinnamon Farfel Kugel
60 min.
6
268kcal

Suggestions

Ingredients

  • large apples shredded cored peeled
  •  egg whites beaten
  • teaspoons ground cinnamon 
  • cup matzo farfel 
  • cup water hot
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8x8 inch baking dish with non-stick cooking spray.
  2. In a large bowl, combine the water and farfel.
  3. Add the sugar, apple, and cinnamon. Fold in the egg whites.
  4. Pour mixture into the prepared baking dish and dust the top with more cinnamon.
  5. Bake at 375 degrees F (190 degrees C) for 45 minutes.

Nutrition Facts

Calories268kcal
Protein8.52%
Fat2.53%
Carbs88.95%

Properties

Glycemic Index
17.85
Glycemic Load
14.36
Inflammation Score
-2
Nutrition Score
5.8426086559244%

Flavonoids

Cyanidin
1.17mg
Peonidin
0.01mg
Catechin
0.97mg
Epigallocatechin
0.19mg
Epicatechin
5.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:268.02kcal
13.4%
Fat:0.77g
1.18%
Saturated Fat:0.11g
0.7%
Carbohydrates:60.51g
20.17%
Net Carbohydrates:57.19g
20.8%
Sugar:24.6g
27.33%
Cholesterol:0mg
0%
Sodium:27.85mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Selenium:17.67µg
25.24%
Manganese:0.4mg
20.05%
Fiber:3.32g
13.28%
Vitamin B2:0.2mg
11.96%
Vitamin B1:0.17mg
11.07%
Vitamin B3:1.63mg
8.13%
Iron:1.41mg
7.84%
Phosphorus:45.95mg
4.59%
Potassium:151.36mg
4.32%
Vitamin C:3.44mg
4.18%
Magnesium:16.02mg
4%
Vitamin B6:0.08mg
3.88%
Copper:0.06mg
2.85%
Vitamin B5:0.25mg
2.51%
Folate:9.57µg
2.39%
Zinc:0.32mg
2.13%
Vitamin K:1.96µg
1.87%
Calcium:18.67mg
1.87%
Vitamin E:0.17mg
1.15%
Source:Allrecipes