Apple Cinnamon-Pumpkin Bars

Health score
1%
Apple Cinnamon-Pumpkin Bars
95 min.
16
188kcal

Suggestions


Indulge in the delightful flavors of fall with these Apple Cinnamon-Pumpkin Bars! Perfectly moist and bursting with the warm spices of cinnamon and nutmeg, these bars are a delicious way to celebrate the season. The combination of creamy pumpkin and sweet apple cinnamon muffin mix creates a unique texture that is both satisfying and comforting.

Whether you're looking for a tasty snack to enjoy with your afternoon coffee or a sweet treat to share at your next gathering, these bars are sure to impress. Topped with a luscious cream cheese drizzle and a sprinkle of crunchy walnuts, each bite is a harmonious blend of flavors and textures that will leave you craving more.

Not only are these bars a treat for your taste buds, but they are also easy to make, taking just 95 minutes from start to finish. With only a handful of ingredients, you can whip up a batch that serves 16, making them perfect for parties, potlucks, or simply to enjoy at home. So gather your ingredients, preheat your oven, and get ready to bake a delicious dessert that captures the essence of autumn!

Ingredients

  • 0.5 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 15.3 oz corn muffin mix betty crocker®
  • oz cream cheese softened
  •  eggs 
  • teaspoon milk 
  • 0.3 cup powdered sugar 
  • 0.5 teaspoon vanilla 
  • tablespoon vegetable oil 
  • 0.5 cup walnut pieces chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and eggs just until blended (batter may be lumpy).
  2. Spread in pan.
  3. Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  4. In small bowl, mix cream cheese, powdered sugar, milk and vanilla until smooth; drizzle over bars.
  5. Sprinkle with walnuts. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories188kcal
Protein7.54%
Fat42.28%
Carbs50.18%

Properties

Glycemic Index
5.31
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
5.5921739106593%

Flavonoids

Cyanidin
0.1mg

Nutrients percent of daily need

Calories:187.83kcal
9.39%
Fat:8.91g
13.71%
Saturated Fat:2.45g
15.31%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:21.1g
7.67%
Sugar:7.69g
8.55%
Cholesterol:26.41mg
8.8%
Sodium:264.14mg
11.48%
Alcohol:0.04g
100%
Alcohol %:0.09%
100%
Protein:3.58g
7.15%
Vitamin A:833.64IU
16.67%
Phosphorus:165.91mg
16.59%
Manganese:0.25mg
12.33%
Fiber:2.71g
10.83%
Vitamin B1:0.13mg
8.88%
Folate:34.81µg
8.7%
Vitamin B2:0.13mg
7.5%
Selenium:3.95µg
5.65%
Iron:0.98mg
5.43%
Vitamin B3:0.99mg
4.94%
Copper:0.09mg
4.66%
Vitamin B6:0.08mg
4.01%
Magnesium:14.9mg
3.72%
Vitamin B5:0.36mg
3.63%
Calcium:31.03mg
3.1%
Vitamin K:3.15µg
3%
Zinc:0.39mg
2.6%
Potassium:73.7mg
2.11%
Vitamin E:0.24mg
1.61%
Vitamin B12:0.09µg
1.45%