Apple-Cinnamon Turnovers

Vegetarian
Vegan
Dairy Free
Health score
1%
Apple-Cinnamon Turnovers
45 min.
8
41kcal

Suggestions

Ingredients

  • tablespoon currants 
  • teaspoon flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • sheets phyllo pastry frozen thawed
  • 0.5 cup apple sauce unsweetened
  • 0.1 teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • knife
  • wax paper

Directions

  1. Combine first 5 ingredients; stir well.
  2. Place 1 sheet of phyllo on wax paper (keep remaining phyllo covered). Coat phyllo with cooking spray; sprinkle with 1 teaspoon sweetener. Top with 1 sheet of phyllo; coat with cooking spray, and sprinkle with 1 teaspoon sweetener.
  3. Cut stack of phyllo lengthwise into 4 equal strips, using a sharp knife. Repeat with remaining phyllo and 2 teaspoons sweetener.
  4. Preheat oven to 37
  5. Place 1 tablespoon applesauce mixture at base of 1 strip. Fold right bottom corner of phyllo over filling, making a triangle. Fold back and forth into a triangle to end of strip.
  6. Place, seam side down, on an ungreased baking sheet. Repeat with remaining phyllo strips and filling (keep covered before baking).
  7. Combine remaining 1 teaspoon sweetener and cinnamon. Coat triangles with cooking spray; sprinkle evenly with sweetener mixture.
  8. Bake at 375 for 10 minutes or until golden.
  9. Serve warm.

Nutrition Facts

Calories41kcal
Protein7.52%
Fat12.65%
Carbs79.83%

Properties

Glycemic Index
17.88
Glycemic Load
2.31
Inflammation Score
-1
Nutrition Score
1.2378260807499%

Flavonoids

Catechin
0.11mg
Epicatechin
0.82mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:41.49kcal
2.07%
Fat:0.59g
0.91%
Saturated Fat:0.14g
0.89%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.94g
2.89%
Sugar:2.63g
2.92%
Cholesterol:0mg
0%
Sodium:47.01mg
2.04%
Alcohol:0.02g
100%
Alcohol %:0.1%
100%
Protein:0.79g
1.59%
Vitamin B1:0.06mg
4.02%
Manganese:0.07mg
3.53%
Selenium:2.36µg
3.37%
Vitamin B2:0.04mg
2.41%
Folate:9.47µg
2.37%
Vitamin B3:0.45mg
2.23%
Iron:0.39mg
2.18%
Fiber:0.47g
1.88%
Phosphorus:10.06mg
1.01%
Source:My Recipes