Apple Coconut Bread

Dairy Free
Health score
7%
Apple Coconut Bread
65 min.
12
284kcal

Suggestions

Ingredients

  •  apples cored chopped
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup butter melted
  • cup coconut or flaked
  • cups flour all-purpose
  • 1.5 tablespoons ground cinnamon 
  • tablespoon ground nutmeg 
  • 0.5 teaspoon salt 
  • 0.8 cup soy milk 
  • 0.5 cup cranberries dried sweetened
  • tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5 inch loaf pan.
  2. In a large bowl, stir together the flour, baking powder, baking soda, salt, nutmeg and cinnamon. Make a well in the center, and pour in the soy milk, vanilla and melted butter. Stir just until dry ingredients are moistened.
  3. Mix in the apples, dried cranberries and most of the coconut. Reserve a small handful for sprinkling over the top of the loaf.
  4. Pour into the prepared loaf pan, and sprinkle reserved coconut on top.
  5. Bake for 40 to 45 minutes in the preheated oven, until a knife inserted into the loaf comes out clean. Cool for at least 5 minutes before removing from the pan.

Nutrition Facts

Calories284kcal
Protein6.15%
Fat40.96%
Carbs52.89%

Properties

Glycemic Index
25.62
Glycemic Load
19.53
Inflammation Score
-5
Nutrition Score
9.0295652462089%

Flavonoids

Cyanidin
0.74mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:283.72kcal
14.19%
Fat:13.14g
20.22%
Saturated Fat:5.88g
36.77%
Carbohydrates:38.18g
12.73%
Net Carbohydrates:34.1g
12.4%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:430.24mg
18.71%
Alcohol:0.37g
100%
Alcohol %:0.4%
100%
Protein:4.44g
8.87%
Manganese:0.63mg
31.57%
Vitamin B1:0.27mg
18.03%
Selenium:12.32µg
17.6%
Fiber:4.07g
16.29%
Folate:64.51µg
16.13%
Vitamin B3:2.47mg
12.35%
Vitamin B2:0.21mg
12.31%
Calcium:122.82mg
12.28%
Iron:2.08mg
11.57%
Phosphorus:87.09mg
8.71%
Vitamin A:424.41IU
8.49%
Copper:0.15mg
7.27%
Vitamin E:0.93mg
6.17%
Vitamin B6:0.09mg
4.68%
Magnesium:18.17mg
4.54%
Potassium:156.07mg
4.46%
Vitamin C:3.35mg
4.06%
Zinc:0.45mg
3.01%
Vitamin B12:0.17µg
2.81%
Vitamin B5:0.24mg
2.44%
Vitamin K:1.81µg
1.73%
Vitamin D:0.18µg
1.18%
Source:Allrecipes