Apple Crisp Muffins

Ingredients

• 1 cup apples diced
• 2 tsp double-acting baking powder 
• 1 tsp baking soda 
• 0.3 cup brown sugar 
• 2 tsp cinnamon 
• 0.3 tsp ground ginger 
• 0.3 cup maple syrup pure
• 1 dash nutmeg 
• 0.5 cup sugar raw
• 0.5 cup rolled oats 
• 0.3 tsp salt 
• 1 cup apple sauce unsweetened
• 1.5 cups pastry flour whole wheat

Equipment

• bowl
• oven
• whisk
• toothpicks
• muffin liners
• muffin tray

Directions

1. Preheat oven to 350 F. Grease muffin tin or spray paper liners to prevent sticking and set aside. In a large bowl, whisk flour, oats, baking soda, baking powder, salt and spices together until well combined.
2. Add applesauce, sugars and maple, then stir until almost combined. add apples, stirring until just combined. Spoon into muffin cups 3/4 full.
3. Sprinkle additional oats and brown sugar over top if desired.
4. Bake 18-25 minutes, or until a toothpick inserted in the center comes out clean. Nutritional Information
5. Amount Per Serving
6. Calories
7. Fat
8. 40g
9. Carbohydrate
10. 80gDietary Fiber2.40gSugars15.40gProtein1.80g