Apple, Currant, and Caraway Stuffed Chicken Breasts

Health score
18%
Apple, Currant, and Caraway Stuffed Chicken Breasts
60 min.
6
374kcal

Suggestions

Ingredients

  • cup unfiltered apple cider 
  • 0.3 teaspoon pepper black
  • teaspoon caraway seeds 
  • cup chicken broth 
  • tablespoons currants dried
  • teaspoons flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  •  apples i use 2 granny smith apples 
  • medium onion chopped
  • 0.5 cup coarse rye bread crumbs fresh with or without seeds)
  • 0.5 teaspoon salt 
  • lb chicken breast halves boneless skinless
  • tablespoons butter unsalted
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan

Directions

  1. Peel and core apple and cut into 1/4-inch dice. Melt butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté caraway seeds, stirring, 1 minute.
  2. Add onion and sauté, stirring, until softened, about 6 minutes.
  3. Add apple and celery and sauté, stirring occasionally, until crisp-tender, about 4 minutes.
  4. Remove from heat and stir in remaining stuffing ingredients. Cool stuffing completely.
  5. Preheat oven to 425°F.
  6. Pat chicken dry and arrange, skinned sides down, on a work surface.
  7. Remove tender (fillet strip on side where breast bone was) from each breast half if attached and reserve for another use.
  8. Beginning at center of thicker end of breast, insert a small knife horizontally, stopping about 1 inch from opposite end. Open incision with your fingers to create a 1-inch-wide pocket. Pack one sixth of stuffing into each pocket.
  9. Pat chicken dry and season with salt.
  10. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in 2 batches, about 2 minutes on each side, transferring to a small roasting pan as browned (reserve skillet).
  11. Roast chicken in middle of oven until just cooked through, 14 to 16 minutes.
  12. While chicken is roasting, stir flour into fat remaining in skillet and cook roux over moderately low heat, stirring, 1 minute.
  13. Whisk in cider and broth and bring to a boil, whisking, then boil, whisking occasionally, until thickened and reduced to about 1 cup, about 8 minutes.
  14. Let chicken stand 5 minutes, then cut each breast half diagonally into thirds.
  15. Add any juices from roasting pan and salt and pepper to taste to sauce and spoon over chicken.

Nutrition Facts

Calories374kcal
Protein37.52%
Fat33.75%
Carbs28.73%

Properties

Glycemic Index
52.68
Glycemic Load
9.41
Inflammation Score
-6
Nutrition Score
21.708695598271%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.08mg
Epicatechin
4.14mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
5.39mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.38mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:373.62kcal
18.68%
Fat:13.94g
21.45%
Saturated Fat:5.14g
32.12%
Carbohydrates:26.7g
8.9%
Net Carbohydrates:23.86g
8.68%
Sugar:13.35g
14.83%
Cholesterol:112.6mg
37.53%
Sodium:641.46mg
27.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.76%
Vitamin B3:16.89mg
84.46%
Selenium:55.16µg
78.8%
Vitamin B6:1.22mg
60.76%
Vitamin K:49.41µg
47.06%
Phosphorus:368.43mg
36.84%
Vitamin B5:2.33mg
23.3%
Potassium:778.33mg
22.24%
Vitamin B2:0.28mg
16.47%
Manganese:0.33mg
16.3%
Vitamin B1:0.23mg
15.57%
Magnesium:58.15mg
14.54%
Fiber:2.84g
11.36%
Vitamin C:8.75mg
10.6%
Folate:38.16µg
9.54%
Iron:1.66mg
9.22%
Vitamin A:457.33IU
9.15%
Zinc:1.27mg
8.44%
Copper:0.14mg
6.79%
Vitamin E:0.91mg
6.05%
Vitamin B12:0.32µg
5.37%
Calcium:47.32mg
4.73%
Vitamin D:0.26µg
1.71%
Source:Epicurious