Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Apple Curry Turkey Pita
Apple Curry Turkey Pita
Health score
8%
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20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 286g
Price Per Serving: 1.48$
399kcal
Nutrition
Calories: 399kcal
Protein: 19.01%
Fat: 33.07%
Carbs: 47.92%
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Ingredients
1
medium
apples
cored thinly sliced
1
tablespoon
curry powder
to taste
2
tablespoons
juice of lemon
2
tablespoons
olive oil
1
cup
onion
sliced
3
pita bread rounds
0.5
cup
yogurt
plain
0.5
pound
turkey
cooked cut into chunks
Equipment
frying pan
Directions
Heat oil in a skillet over medium-high heat. Stir in onion and lemon juice. Cook until onion is tender.
Mix in turkey, season with curry powder and continue cooking until heated through.
Remove from heat. Stir in apple. Stuff pitas with the mixture.
Drizzle with yogurt to serve.
Nutrition Facts
Calories
399kcal
Protein
19.01%
Fat
33.07%
Carbs
47.92%
Properties
Glycemic Index
60
Glycemic Load
32.76
Inflammation Score
-5
Nutrition Score
13.20956519894%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.67mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
13.3mg
Nutrients
percent of daily need
Calories:
398.68kcal
19.93%
Fat:
14.82g
22.79%
Saturated Fat:
3.11g
19.43%
Carbohydrates:
48.3g
16.1%
Net Carbohydrates:
44.01g
16%
Sugar:
10.81g
12.01%
Cholesterol:
43.95mg
14.65%
Sodium:
383.13mg
16.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.16g
38.32%
Vitamin B3:
5.52mg
27.61%
Vitamin B6:
0.47mg
23.5%
Manganese:
0.45mg
22.72%
Phosphorus:
221.26mg
22.13%
Selenium:
12.95µg
18.5%
Fiber:
4.29g
17.15%
Vitamin B1:
0.23mg
15.3%
Vitamin B2:
0.25mg
14.64%
Vitamin B12:
0.81µg
13.43%
Vitamin C:
11.04mg
13.38%
Vitamin E:
1.99mg
13.28%
Calcium:
129.63mg
12.96%
Zinc:
1.87mg
12.45%
Potassium:
434.76mg
12.42%
Magnesium:
46.93mg
11.73%
Iron:
2.1mg
11.68%
Copper:
0.19mg
9.71%
Vitamin B5:
0.93mg
9.32%
Folate:
37.09µg
9.27%
Vitamin K:
9.24µg
8.8%
Vitamin A:
124.63IU
2.49%
Vitamin D:
0.2µg
1.35%
Onions
Apples
Turkey
Indian
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples