Apple Dumplings with Rich Cinnamon Sauce

Health score
1%
Apple Dumplings with Rich Cinnamon Sauce
45 min.
8
498kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • teaspoons cornstarch 
  • cup brown sugar dark packed
  •  egg white 
  • teaspoons ground cinnamon 
  • 0.3 cup pecans toasted chopped
  • 15 ounce pie crusts 
  •  apples red cored peeled halved thin (any variety but Delicious)
  • tablespoons sugar 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Adjust oven rack to lower-middle position and heat oven to 425 degrees.
  2. Mix 3 Tbs. of butter, 1/2 cup of brown sugar, 1 tsp. cinnamon and all the nuts in a small bowl. Spoon a portion of the mixture into each hollowed-out apple core.
  3. For boxed pie crusts, unroll one of the dough sheets onto a floured work surface. Pulling on sides of dough to straighten rounded edges, roll it into an approximate 12-inch square, then cut the dough into four 6-inch squares; brush the perimeter of each square with egg white. Set an apple half on each square. Bring up the 4 corners of dough around the apple and pinch edges to seal.
  4. Place on a large (at least 18- by 12-inch) parchment-covered baking dish.
  5. Brush dumpling tops and sides with egg white; sprinkle with sugar. Repeat process with remaining apples and dough.
  6. Bake dumplings until pastry sets and starts to turn golden brown, about 10 minutes. Reduce heat to 375 and bake until golden brown, about 20 minutes longer.
  7. While apples bake, bring 1 cup water, the remaining 2 Tbs. butter, 1/2 cup brown sugar and 1 tsp. cinnamon to boil in asmall saucepan over medium heat. Dissolve cornstarch in 2 tsps. water; whisk into hot syrup for a smooth sauce. Cover, keep warm.
  8. For each serving, spoon a portion of sauce on a dessert plate. Set apple dumpling over warm sauce; serve immediately.

Nutrition Facts

Calories498kcal
Protein3.62%
Fat41.57%
Carbs54.81%

Properties

Glycemic Index
22.14
Glycemic Load
5.47
Inflammation Score
-4
Nutrition Score
6.9126088023186%

Flavonoids

Cyanidin
1.53mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:498.03kcal
24.9%
Fat:23.51g
36.18%
Saturated Fat:9.09g
56.79%
Carbohydrates:69.76g
23.25%
Net Carbohydrates:65.73g
23.9%
Sugar:39.27g
43.63%
Cholesterol:18.81mg
6.27%
Sodium:288.7mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.21%
Manganese:0.5mg
24.87%
Fiber:4.03g
16.11%
Vitamin B1:0.17mg
11.65%
Folate:44.24µg
11.06%
Iron:1.84mg
10.24%
Vitamin B2:0.14mg
8.22%
Vitamin B3:1.6mg
8.02%
Copper:0.14mg
6.93%
Phosphorus:65.08mg
6.51%
Vitamin K:6.75µg
6.43%
Selenium:4.42µg
6.32%
Potassium:212.07mg
6.06%
Magnesium:21.68mg
5.42%
Vitamin A:270.54IU
5.41%
Vitamin C:4.25mg
5.15%
Calcium:49.38mg
4.94%
Vitamin B6:0.1mg
4.8%
Vitamin E:0.65mg
4.32%
Vitamin B5:0.35mg
3.46%
Zinc:0.42mg
2.77%
Source:Allrecipes