Apple Filled Chicken in Pecan Creme Sauce

Health score
19%
Apple Filled Chicken in Pecan Creme Sauce
55 min.
2
713kcal

Suggestions

Ingredients

  •  egg yolks 
  •  apples i use 2 granny smith apples cored peeled thinly sliced
  • 0.5 cup seasoned bread crumbs italian
  • tablespoons milk 
  • 0.3 cup pecans finely chopped
  • slices provolone cheese halved
  •  shallots sliced
  •  chicken breast halves boneless skinless
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup sugar white
  • 0.3 cup white wine 

Equipment

  • oven
  • double boiler
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly oil a baking pan.
  2. Cutting close to the smooth side of the breast ensures no holes in the chicken.)
  3. Place 1 half-slice of provolone inside each chicken, followed by half of the apple slices, and a small amount of shallot or onion, to suit your tastes. Top with the remaining half slice of provolone. Pull the chicken back together, sprinkle with a small amount of milk, and coat with breadcrumbs.
  4. Place stuffed breasts on baking pan.
  5. Bake in preheated oven for 30 to 35 minutes, or until no longer pink, and juices run clear.
  6. While the chicken bakes, you may start your sauce. In a double boiler over lightly simmering water, combine the egg yolks and sugar. Beat until the yolk lightens and froth forms. Slowly add the wine, stirring constantly, until the sauce thickens.
  7. Remove from the heat and stir in the pecans and vanilla. The sauce looks nice served under the chicken with a small amount drizzled over it.

Nutrition Facts

Calories713kcal
Protein22.75%
Fat35.26%
Carbs41.99%

Properties

Glycemic Index
111.05
Glycemic Load
27.65
Inflammation Score
-7
Nutrition Score
29.316087100817%

Flavonoids

Cyanidin
2.89mg
Delphinidin
0.99mg
Malvidin
0.02mg
Peonidin
0.02mg
Catechin
2.4mg
Epigallocatechin
1mg
Epicatechin
7.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.49mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:712.63kcal
35.63%
Fat:27.34g
42.07%
Saturated Fat:8.03g
50.21%
Carbohydrates:73.28g
24.43%
Net Carbohydrates:67.92g
24.7%
Sugar:47.37g
52.63%
Cholesterol:379.13mg
126.38%
Sodium:693mg
30.13%
Alcohol:3.43g
100%
Alcohol %:1.13%
100%
Protein:39.7g
79.4%
Selenium:62.63µg
89.47%
Vitamin B3:13.99mg
69.95%
Vitamin B6:1.14mg
56.97%
Phosphorus:565.8mg
56.58%
Manganese:1.05mg
52.49%
Vitamin B1:0.53mg
35.64%
Vitamin B2:0.52mg
30.44%
Vitamin B5:2.97mg
29.74%
Calcium:279.94mg
27.99%
Folate:91.82µg
22.95%
Potassium:783.98mg
22.4%
Fiber:5.36g
21.45%
Zinc:3.12mg
20.83%
Vitamin B12:1.22µg
20.26%
Magnesium:78.43mg
19.61%
Iron:3.43mg
19.07%
Copper:0.33mg
16.65%
Vitamin K:17.38µg
16.55%
Vitamin A:729.91IU
14.6%
Vitamin D:1.83µg
12.21%
Vitamin E:1.4mg
9.33%
Vitamin C:7.5mg
9.09%
Source:Allrecipes