Apple Flavored Pot Roast

Dairy Free
Health score
32%
Apple Flavored Pot Roast
255 min.
6
544kcal

Suggestions

Ingredients

  • 12 fluid ounce apple juice concentrate frozen thawed canned
  •  baking potatoes diced peeled
  • pound beef chuck boneless
  •  carrots peeled sliced
  • ounce onion soup mix dry
  • cloves garlic chopped
  • dash soya sauce 

Equipment

  • oven
  • roasting pan
  • casserole dish
  • aluminum foil

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Place the roast in a roasting pan or large casserole dish. Fill the dish with about 1/2 inch of water, then stir in the apple juice concentrate.
  3. Sprinkle soy sauce over the top of the roast. Make several small slits in the roast and stuff pieces of garlic into them. Season the roast with onion soup mix. Cover with aluminum foil or a lid.
  4. Bake for 2 hours in the preheated oven, then remove from the oven and add the carrots and potatoes. Cover again, and continue to cook for an additional 2 hours, or until roast is fork tender.

Nutrition Facts

Calories544kcal
Protein33.92%
Fat43.13%
Carbs22.95%

Properties

Glycemic Index
36.22
Glycemic Load
18.6
Inflammation Score
-9
Nutrition Score
32.097825858904%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.79mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:544.09kcal
27.2%
Fat:26.27g
40.42%
Saturated Fat:11.49g
71.8%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:29.04g
10.56%
Sugar:7.55g
8.39%
Cholesterol:156.49mg
52.16%
Sodium:594.45mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.49g
92.99%
Zinc:17.5mg
116.64%
Vitamin B12:6.19µg
103.19%
Vitamin A:3428.87IU
68.58%
Selenium:47.68µg
68.11%
Vitamin B6:1.32mg
66.06%
Vitamin B3:11.24mg
56.19%
Phosphorus:510.96mg
51.1%
Potassium:1362.3mg
38.92%
Iron:5.85mg
32.52%
Vitamin B2:0.4mg
23.57%
Magnesium:76.26mg
19.06%
Vitamin B1:0.28mg
18.61%
Vitamin B5:1.85mg
18.47%
Manganese:0.32mg
16%
Copper:0.29mg
14.28%
Vitamin C:8.43mg
10.22%
Fiber:2.42g
9.67%
Vitamin K:8.09µg
7.71%
Calcium:73.35mg
7.33%
Folate:25.65µg
6.41%
Vitamin E:0.59mg
3.93%
Vitamin D:0.23µg
1.51%
Source:Allrecipes