Apple-Glazed Dessert Pancake

Health score
3%
Apple-Glazed Dessert Pancake
45 min.
8
200kcal

Suggestions

Ingredients

  • pound rome apple sliced
  • 0.5 cup apple juice 
  • tablespoon brown sugar 
  • teaspoon cornstarch 
  • large egg whites 
  • large eggs 
  • cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cups milk 1% low-fat divided
  • tablespoon butter 
  • tablespoon powdered sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoons vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Melt margarine in a 10-inch cast-iron skillet over medium-high heat.
  3. Add apple; saut 3 minutes. Stir in brown sugar, cinnamon, and nutmeg; cook 2 minutes.
  4. Combine juice, water, and cornstarch in a small bowl. Stir well; add to skillet. Bring to a boil; cook 1 minute or until thick, stirring gently.
  5. Remove apple mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.
  6. Place skillet in oven for 5 minutes.
  7. Combine flour and 1 cup milk in a large bowl; stir well with a whisk. Stir in 1 cup milk, vanilla, and next 4 ingredients (vanilla through egg whites); set aside. Coat skillet with cooking spray; pour batter into preheated skillet.
  8. Bake at 425 for 25 minutes or until puffy and brown around edges.
  9. Remove from oven; sprinkle with powdered sugar.
  10. Cut into wedges; top with apple mixture.
  11. Serve immediately.

Nutrition Facts

Calories200kcal
Protein12.51%
Fat15.67%
Carbs71.82%

Properties

Glycemic Index
36.61
Glycemic Load
17.23
Inflammation Score
-4
Nutrition Score
6.8139130810033%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.93mg
Epigallocatechin
0.15mg
Epicatechin
5mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:199.9kcal
10%
Fat:3.49g
5.38%
Saturated Fat:1.08g
6.74%
Carbohydrates:36.03g
12.01%
Net Carbohydrates:34.11g
12.4%
Sugar:21.36g
23.73%
Cholesterol:49.45mg
16.48%
Sodium:146.16mg
6.35%
Alcohol:0.34g
100%
Alcohol %:0.23%
100%
Protein:6.28g
12.55%
Selenium:12.13µg
17.32%
Vitamin B2:0.27mg
16.12%
Vitamin B1:0.18mg
11.67%
Phosphorus:111.76mg
11.18%
Folate:37.77µg
9.44%
Calcium:93.14mg
9.31%
Manganese:0.18mg
9.13%
Vitamin B12:0.48µg
8.01%
Fiber:1.93g
7.71%
Potassium:223mg
6.37%
Vitamin D:0.9µg
5.99%
Iron:1.07mg
5.96%
Vitamin A:277.13IU
5.54%
Vitamin B3:1.08mg
5.4%
Vitamin B5:0.54mg
5.35%
Vitamin B6:0.09mg
4.57%
Magnesium:17.15mg
4.29%
Zinc:0.56mg
3.74%
Vitamin C:2.76mg
3.35%
Copper:0.06mg
2.79%
Vitamin E:0.31mg
2.1%
Vitamin K:1.45µg
1.38%
Source:My Recipes