Apple Glazed Pork Chops

Dairy Free
Health score
13%
Apple Glazed Pork Chops
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LunchMain CourseMain DishDinner
45 min.
4
291kcal

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Ingredients

  • 1.5 cups apple sauce 
  • 1 ounce onion soup mix dry
  • 4  pork chops 
  • 1  apple green cored peeled chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet over medium heat, brown pork chops about 5 minutes on each side.
  3. In a small bowl, mix apple, applesauce, and onion soup mix.
  4. Place the browned pork chops in a medium baking dish. Top with the apple mixture.
  5. Bake pork chops about 30 minutes in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts

Calories291kcal
Protein41.07%
Fat29.55%
Carbs29.38%

Properties

Glycemic Index
8
Glycemic Load
1.66
Inflammation Score
-3
Nutrition Score
17.271739270376%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
1.22mg
Epigallocatechin
0.12mg
Epicatechin
8.38mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:290.56kcal
14.53%
Fat:9.49g
14.6%
Saturated Fat:3.31g
20.68%
Carbohydrates:21.23g
7.08%
Net Carbohydrates:18.66g
6.79%
Sugar:13.65g
15.17%
Cholesterol:89.78mg
29.93%
Sodium:635.79mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.36%
Selenium:44.98µg
64.26%
Vitamin B1:0.95mg
63.01%
Vitamin B3:10.93mg
54.63%
Vitamin B6:1.06mg
52.87%
Phosphorus:327.37mg
32.74%
Potassium:667.32mg
19.07%
Vitamin B2:0.31mg
18.04%
Zinc:2.2mg
14.68%
Vitamin B12:0.71µg
11.84%
Magnesium:44.11mg
11.03%
Vitamin B5:1.1mg
11%
Fiber:2.57g
10.27%
Copper:0.14mg
6.85%
Iron:1.02mg
5.69%
Manganese:0.1mg
4.77%
Vitamin C:3.25mg
3.94%
Vitamin D:0.54µg
3.57%
Vitamin E:0.41mg
2.74%
Calcium:25.91mg
2.59%
Vitamin K:1.56µg
1.48%
Vitamin A:57.53IU
1.15%
Folate:4.11µg
1.03%
LunchMain CourseMain DishDinnerOnionsApplesPorkDairy Free
Source:Allrecipes

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