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Apple-Goat Cheese Pizza
Apple-Goat Cheese Pizza
Health score
3%
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Antipasti
Starter
Snack
Appetizer
40 min.
Preparation time
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 140g
Price Per Serving: 1.79$
303kcal
Nutrition
Calories: 303kcal
Protein: 11.07%
Fat: 37.47%
Carbs: 51.46%
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Ingredients
1
cup
arugula
0.3
cup
fig preserves
4
ounces
goat cheese
crumbled
1
apples i use 2 granny smith apples
thinly sliced
2
teaspoons
olive oil
0.5
cup
pecans
toasted chopped
11
oz
pizza crust dough
refrigerated thin canned
0.5
cup
onion
red thinly sliced
Equipment
frying pan
baking sheet
oven
Directions
Preheat oven to 45
Unroll dough; pat to an even thickness on a lightly greased baking sheet.
Bake 10 to 12 minutes or until lightly browned.
Saut apple and onion in hot olive oil in a nonstick skillet until tender.
Spread fig preserves over crust. Top with apple mixture and goat cheese.
Bake at 450 for 8 to 10 minutes or until cheese is slightly melted. Top with arugula and pecans.
Nutrition Facts
Calories
303kcal
Protein
11.07%
Fat
37.47%
Carbs
51.46%
Properties
Glycemic Index
26
Glycemic Load
6.08
Inflammation Score
-3
Nutrition Score
5.5500000093294%
Flavonoids
Cyanidin
1.36mg
Delphinidin
0.6mg
Peonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.54mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.25mg
Luteolin
0.04mg
Isorhamnetin
0.81mg
Kaempferol
1.29mg
Quercetin
4.19mg
Nutrients
percent of daily need
Calories:
303.08kcal
15.15%
Fat:
12.96g
19.94%
Saturated Fat:
3.87g
24.17%
Carbohydrates:
40.07g
13.36%
Net Carbohydrates:
37.35g
13.58%
Sugar:
13.54g
15.05%
Cholesterol:
8.69mg
2.9%
Sodium:
451.07mg
19.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.62g
17.23%
Manganese:
0.43mg
21.68%
Copper:
0.27mg
13.29%
Iron:
2.15mg
11.96%
Fiber:
2.72g
10.87%
Phosphorus:
82.54mg
8.25%
Vitamin B2:
0.11mg
6.26%
Vitamin A:
295.6IU
5.91%
Vitamin K:
5.79µg
5.51%
Vitamin B1:
0.08mg
5.5%
Vitamin C:
4.07mg
4.93%
Vitamin B6:
0.1mg
4.9%
Calcium:
44.96mg
4.5%
Magnesium:
17.92mg
4.48%
Zinc:
0.61mg
4.04%
Potassium:
112.56mg
3.22%
Folate:
12.13µg
3.03%
Vitamin E:
0.43mg
2.85%
Vitamin B5:
0.25mg
2.52%
Selenium:
1.17µg
1.67%
Vitamin B3:
0.24mg
1.18%
Onions
Cheese
Apples
Goat
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mediterranean
Italian
European
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples