Apple-Kraut Tuna Sandwich

Dairy Free
Health score
35%
Apple-Kraut Tuna Sandwich
Download PDF
LunchMain CourseMain DishDinner
15 min.
2
241kcal

Suggestions

Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho Book
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist Book
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port Book
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni Book
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97

Ingredients

  • 0.3 cup apples finely chopped
  • 2 tablespoons dijon mustard 
  • 1 tablespoon red wine vinegar 
  • 0.3 cup sauerkraut 
  • 6 ounce tuna in water drained canned
  • 4 slices bread whole wheat toasted

Equipment

  • bowl

Directions

  1. Mix tuna, sauerkraut, apple, Dijon mustard, and red wine vinegar in a bowl.
  2. Serve on toasted wheat bread.

Nutrition Facts

Calories241kcal
Protein40.25%
Fat12.68%
Carbs47.07%

Properties

Glycemic Index
82.85
Glycemic Load
15.18
Inflammation Score
-5
Nutrition Score
20.542608665383%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:240.86kcal
12.04%
Fat:3.35g
5.15%
Saturated Fat:0.65g
4.05%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:23.04g
8.38%
Sugar:4.62g
5.14%
Cholesterol:30.62mg
10.21%
Sodium:721.34mg
31.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.89g
47.78%
Selenium:77.32µg
110.45%
Manganese:1.31mg
65.5%
Vitamin B3:11.04mg
55.21%
Vitamin B12:2.19µg
36.43%
Phosphorus:257.31mg
25.73%
Vitamin B6:0.43mg
21.65%
Fiber:4.89g
19.58%
Iron:3.41mg
18.92%
Vitamin B1:0.28mg
18.61%
Magnesium:73.27mg
18.32%
Calcium:122.75mg
12.28%
Zinc:1.69mg
11.23%
Vitamin B2:0.18mg
10.62%
Potassium:362mg
10.34%
Copper:0.2mg
10.02%
Folate:32.7µg
8.18%
Vitamin K:7.41µg
7.06%
Vitamin D:1.02µg
6.8%
Vitamin B5:0.58mg
5.81%
Vitamin E:0.69mg
4.59%
Vitamin C:3.43mg
4.15%
Vitamin A:72.44IU
1.45%
LunchMain CourseMain DishDinnerDairy FreePescatarianApples
Source:Allrecipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

10 min.
8
377kcal

Muesli

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast