Apple-Maple Chicken Sausage Breakfast Sammies

Health score
32%
Apple-Maple Chicken Sausage Breakfast Sammies
20 min.
4
944kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • large eggs 
  • tablespoon grill seasoning blend recommended: Montreal Steak Seasoning by McCormick
  • pound ground chicken breast 
  • 0.5 teaspoon ground cinnamon 
  • jumbo sandwich size muffins split english
  • 0.3 cup maple syrup pure
  • small mcintosh apples peeled finely chopped
  • servings splash of milk cold
  • 0.3 teaspoon nutmeg freshly grated
  • teaspoon poultry seasoning 
  • servings salt and pepper 
  • 0.3 pound cheddar shredded thinly sliced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • grill
  • broiler
  • broiler pan

Directions

  1. Preheat broiler and preheat a medium skillet over medium-high heat with 1 tablespoon oil and 1 tablespoon butter.
  2. Mix chicken with apple, syrup, grill seasoning, poultry seasoning, cinnamon and nutmeg and score the meat into 4 sections. Form 4 large, thin patties and set into hot butter and oil. Cook 5 minutes on each side.
  3. Place fork split muffins on broiler pan and toast. Butter toasted muffins and reserve.
  4. Heat a second nonstick skillet over medium heat and melt a tablespoon of butter in the pan. Beat eggs with milk, salt and pepper and scramble to desired doneness.
  5. Pile 1 sausage patty, 1/4 of the eggs and Cheddar cheese on each of 4 muffin halves. Return muffins to broiler to melt cheese, 1 to 2 minutes, then set tops into place and serve.

Nutrition Facts

Calories944kcal
Protein22.42%
Fat50.99%
Carbs26.59%

Properties

Glycemic Index
64.63
Glycemic Load
10.86
Inflammation Score
-8
Nutrition Score
39.619999906291%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:944.26kcal
47.21%
Fat:53.57g
82.42%
Saturated Fat:23.87g
149.21%
Carbohydrates:62.85g
20.95%
Net Carbohydrates:60.31g
21.93%
Sugar:29.24g
32.49%
Cholesterol:557.25mg
185.75%
Sodium:1084.69mg
47.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.01g
106.01%
Selenium:77.47µg
110.67%
Vitamin B2:1.66mg
97.45%
Phosphorus:843.58mg
84.36%
Calcium:662.83mg
66.28%
Vitamin B12:3.17µg
52.78%
Vitamin B6:0.98mg
48.75%
Manganese:0.95mg
47.37%
Vitamin B3:9.19mg
45.95%
Vitamin B5:4.07mg
40.71%
Vitamin B1:0.61mg
40.38%
Zinc:5.76mg
38.38%
Potassium:1279.64mg
36.56%
Vitamin A:1629.66IU
32.59%
Vitamin D:4.85µg
32.36%
Iron:5.22mg
29%
Folate:111.95µg
27.99%
Magnesium:98.25mg
24.56%
Vitamin K:23.17µg
22.07%
Vitamin E:2.63mg
17.51%
Copper:0.28mg
13.77%
Fiber:2.53g
10.13%
Vitamin C:1.91mg
2.31%