Apple Maple Turkey Burgers with Maple-Dijon Sauce

Dairy Free
Health score
24%
Apple Maple Turkey Burgers with Maple-Dijon Sauce
25 min.
4
563kcal

Suggestions

Ingredients

  • 0.5 cup chunky applesauce 
  • tablespoon dijon mustard 
  • 0.3 teaspoon ground pepper black
  • 1.3 pounds ground turkey breast 
  • servings hamburger condiments 
  • servings hamburger buns 
  • tablespoons real maple syrup 
  • 0.3 cup mayonnaise 
  • teaspoon poultry seasoning 
  • 0.3 cup real bacon bits 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  3. For Maple-Dijon Sauce: In a small bowl, stir to combine mayonnaise, Dijon mustard, and 2 tablespoons maple syrup; set aside.
  4. For Turkey Burgers: In a medium bowl, mix together all ingredients for burgers. Wet hands to prevent sticking and shape into 4 patties.
  5. Place burgers on hot oiled grill for 5 to 6 minutes per side or until done.
  6. Serve on buns with traditional burger condiments and a dollop of maple-Dijon sauce.

Nutrition Facts

Calories563kcal
Protein32.23%
Fat29.34%
Carbs38.43%

Properties

Glycemic Index
68.63
Glycemic Load
28.28
Inflammation Score
-5
Nutrition Score
25.731304096139%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:563.06kcal
28.15%
Fat:18.31g
28.17%
Saturated Fat:4.09g
25.58%
Carbohydrates:53.96g
17.99%
Net Carbohydrates:51.82g
18.85%
Sugar:15.27g
16.96%
Cholesterol:93.93mg
31.31%
Sodium:1131.51mg
49.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.25g
90.5%
Vitamin B3:17.43mg
87.13%
Selenium:56.45µg
80.64%
Vitamin B6:1.29mg
64.39%
Phosphorus:418.19mg
41.82%
Manganese:0.79mg
39.47%
Vitamin B1:0.58mg
38.62%
Vitamin B2:0.55mg
32.16%
Vitamin K:31.39µg
29.89%
Iron:4.4mg
24.46%
Folate:94.77µg
23.69%
Zinc:3.26mg
21.76%
Magnesium:67.18mg
16.8%
Potassium:581.71mg
16.62%
Vitamin B12:0.91µg
15.2%
Calcium:149.41mg
14.94%
Vitamin B5:1.3mg
12.97%
Copper:0.2mg
9.79%
Fiber:2.13g
8.53%
Vitamin E:0.86mg
5.74%
Vitamin D:0.6µg
3.97%
Vitamin C:1.5mg
1.82%
Vitamin A:70.75IU
1.41%