Apple Matzo Kugel

Dairy Free
Apple Matzo Kugel
65 min.
8
185kcal

Suggestions

Ingredients

  •  apples cored cubed peeled
  •  eggs beaten
  • teaspoon ground cinnamon to taste
  • sheets matzo 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • baking pan
  • colander

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish. Break the matzo sheets into pieces, and soak in a bowl of water until soft.
  2. Drain in a colander, mashing to squeeze the water out.
  3. In a separate bowl, mix together the eggs, salt, sugar, oil and cinnamon.
  4. Add the soaked matzo, and mix well. Fold in the apples and raisins. Spoon into the prepared baking dish, and spread evenly.
  5. Bake for 45 minutes in the preheated oven, until nicely browned and apples are tender.

Nutrition Facts

Calories185kcal
Protein5.14%
Fat39.85%
Carbs55.01%

Properties

Glycemic Index
20.74
Glycemic Load
14.21
Inflammation Score
-1
Nutrition Score
3.7347826387571%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:185.02kcal
9.25%
Fat:8.56g
13.17%
Saturated Fat:1.59g
9.91%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:24.72g
8.99%
Sugar:17.27g
19.19%
Cholesterol:61.38mg
20.46%
Sodium:171.91mg
7.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Vitamin K:13.66µg
13.01%
Selenium:5.39µg
7.7%
Fiber:1.86g
7.42%
Vitamin B2:0.11mg
6.33%
Vitamin E:0.82mg
5.46%
Manganese:0.09mg
4.63%
Phosphorus:45.08mg
4.51%
Potassium:148.14mg
4.23%
Iron:0.62mg
3.46%
Vitamin B6:0.06mg
3.24%
Vitamin C:2.59mg
3.14%
Vitamin B5:0.29mg
2.88%
Copper:0.05mg
2.68%
Vitamin B12:0.15µg
2.45%
Folate:9.49µg
2.37%
Vitamin A:114.41IU
2.29%
Vitamin D:0.33µg
2.2%
Magnesium:7.25mg
1.81%
Vitamin B1:0.03mg
1.76%
Calcium:17.29mg
1.73%
Zinc:0.26mg
1.71%
Source:Allrecipes