Apple 'N Cheddar Tuna Pitas

Dairy Free
Health score
9%
Apple 'N Cheddar Tuna Pitas
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15 min.
4
312kcal

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Ingredients

  • 4 slices processed cheese food 
  • 0.3 cup apples finely chopped
  • 0.3 cup celery finely chopped
  • 0.3 cup cranberries dried
  • 0.3 cup mayonnaise dressing with olive oil best foods®
  • 2 cans tuna in water flaked drained (5 oz. ea.)
  • 4 servings pita breads plain whole wheat halved (8-in.)

Equipment

  • bowl

Directions

  1. Combine all ingredients except pita breads in medium bowl. Evenly stuff pita breads with tuna mixture.
  2. Also terrific with Hellmann's or Best Foods Real Mayonnaise

Nutrition Facts

Calories312kcal
Protein26.08%
Fat62.3%
Carbs11.62%

Properties

Glycemic Index
35.25
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
15.190000127191%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.18mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:312.24kcal
15.61%
Fat:21.56g
33.17%
Saturated Fat:6.18g
38.62%
Carbohydrates:9.05g
3.02%
Net Carbohydrates:8.3g
3.02%
Sugar:7.01g
7.79%
Cholesterol:59.44mg
19.81%
Sodium:665.31mg
28.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.31g
40.62%
Selenium:62.81µg
89.73%
Vitamin B3:8.55mg
42.73%
Vitamin B12:2.52µg
42.03%
Vitamin K:33.75µg
32.15%
Phosphorus:259.76mg
25.98%
Calcium:240.07mg
24.01%
Vitamin B6:0.3mg
14.91%
Iron:1.67mg
9.3%
Vitamin E:1.26mg
8.38%
Vitamin D:1.18µg
7.89%
Vitamin B2:0.13mg
7.7%
Zinc:1.15mg
7.64%
Magnesium:27.27mg
6.82%
Potassium:211.24mg
6.04%
Vitamin A:291.6IU
5.83%
Manganese:0.07mg
3.64%
Copper:0.07mg
3.3%
Fiber:0.75g
3%
Vitamin B5:0.29mg
2.88%
Vitamin B1:0.04mg
2.5%
Folate:8.87µg
2.22%
CheeseApplesDairy FreePescatarian
Source:My Recipes

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