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Ingredient
Cheese
Chicken
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Chocolate
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Recipes
Apple 'N Cheddar Tuna Pitas
Apple 'N Cheddar Tuna Pitas
Dairy Free
Health score
9%
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15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 147g
Price Per Serving: 1.05$
312kcal
Nutrition
Calories: 312kcal
Protein: 26.08%
Fat: 62.3%
Carbs: 11.62%
Suggestions
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Ingredients
4
slices
processed cheese food
0.3
cup
apples
finely chopped
0.3
cup
celery
finely chopped
0.3
cup
cranberries
dried
0.3
cup
mayonnaise dressing
with olive oil best foods®
2
cans
tuna in water
flaked drained (5 oz. ea.)
4
servings
pita breads
plain whole wheat halved (8-in.)
Equipment
bowl
Directions
Combine all ingredients except pita breads in medium bowl. Evenly stuff pita breads with tuna mixture.
Also terrific with Hellmann's or Best Foods Real Mayonnaise
Nutrition Facts
Calories
312kcal
Protein
26.08%
Fat
62.3%
Carbs
11.62%
Properties
Glycemic Index
35.25
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
15.190000127191%
Flavonoids
Cyanidin
0.17mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.18mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.68mg
Nutrients
percent of daily need
Calories:
312.24kcal
15.61%
Fat:
21.56g
33.17%
Saturated Fat:
6.18g
38.62%
Carbohydrates:
9.05g
3.02%
Net Carbohydrates:
8.3g
3.02%
Sugar:
7.01g
7.79%
Cholesterol:
59.44mg
19.81%
Sodium:
665.31mg
28.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.31g
40.62%
Selenium:
62.81µg
89.73%
Vitamin B3:
8.55mg
42.73%
Vitamin B12:
2.52µg
42.03%
Vitamin K:
33.75µg
32.15%
Phosphorus:
259.76mg
25.98%
Calcium:
240.07mg
24.01%
Vitamin B6:
0.3mg
14.91%
Iron:
1.67mg
9.3%
Vitamin E:
1.26mg
8.38%
Vitamin D:
1.18µg
7.89%
Vitamin B2:
0.13mg
7.7%
Zinc:
1.15mg
7.64%
Magnesium:
27.27mg
6.82%
Potassium:
211.24mg
6.04%
Vitamin A:
291.6IU
5.83%
Manganese:
0.07mg
3.64%
Copper:
0.07mg
3.3%
Fiber:
0.75g
3%
Vitamin B5:
0.29mg
2.88%
Vitamin B1:
0.04mg
2.5%
Folate:
8.87µg
2.22%
Cheese
Apples
Dairy Free
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples