Apple-Oatmeal Crumble

Dairy Free
Health score
2%
Apple-Oatmeal Crumble
45 min.
6
208kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • cups apples i use 2 granny smith apples peeled sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons butter reduced-calorie
  • 0.3 cup regular oats uncooked
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon orange rind grated
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup lite whipped topping frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Spoon apple slices into an 8-inch square pan; sprinkle with orange rind and juice.
  2. Combine oats and next 5 ingredients in a medium bowl; stir well.
  3. Cut in margarine with a pastry blender until mixture resembles coarse meal.
  4. Sprinkle mixture over apple.
  5. Bake at 375 for 40 to 45 minutes or until apple is tender and topping is lightly browned. Spoon into individual dessert bowls; top each serving with 1 tablespoon whipped topping.

Nutrition Facts

Calories208kcal
Protein2.99%
Fat27.61%
Carbs69.4%

Properties

Glycemic Index
57.35
Glycemic Load
19.34
Inflammation Score
-4
Nutrition Score
4.1526086783927%

Flavonoids

Cyanidin
1.31mg
Peonidin
0.02mg
Catechin
1.08mg
Epigallocatechin
0.22mg
Epicatechin
6.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Luteolin
0.1mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:208.07kcal
10.4%
Fat:6.64g
10.22%
Saturated Fat:1.63g
10.18%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.83g
12.66%
Sugar:27.28g
30.31%
Cholesterol:0.06mg
0.02%
Sodium:118.25mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Vitamin C:10.97mg
13.3%
Manganese:0.26mg
13.12%
Fiber:2.75g
10.99%
Vitamin A:326.53IU
6.53%
Vitamin B1:0.09mg
6%
Selenium:3.26µg
4.66%
Folate:17.89µg
4.47%
Potassium:146.4mg
4.18%
Phosphorus:39.84mg
3.98%
Vitamin B2:0.07mg
3.96%
Magnesium:13.76mg
3.44%
Iron:0.59mg
3.28%
Copper:0.06mg
2.84%
Vitamin E:0.41mg
2.76%
Vitamin B3:0.5mg
2.49%
Vitamin B6:0.05mg
2.42%
Vitamin K:2.1µg
2%
Zinc:0.25mg
1.67%
Calcium:16.25mg
1.62%
Vitamin B5:0.16mg
1.58%
Source:My Recipes