Apple Oven-Baked Pancake

Gluten Free
Apple Oven-Baked Pancake
30 min.
4
120kcal

Suggestions


Start your day on a delicious note with this delightful Apple Oven-Baked Pancake, a perfect gluten-free treat that will have everyone at the breakfast table smiling. In just 30 minutes, you can whip up a warm, fluffy pancake that’s not only easy to make but also packed with the sweet, comforting flavors of fresh apples and cinnamon.

This recipe is a fantastic way to enjoy a classic breakfast favorite without the gluten, making it suitable for those with dietary restrictions. The combination of Fiber Complete pancake mix and wholesome ingredients ensures that you’re not just indulging but also fueling your body with nutrients. Each serving is a mere 120 calories, allowing you to savor every bite without the guilt.

Imagine the aroma of cinnamon wafting through your kitchen as the pancake bakes to a golden perfection. The thinly sliced apples add a delightful sweetness and a touch of freshness, while the melted butter creates a rich, buttery base that elevates the entire dish. Whether you’re serving it for a leisurely brunch or a quick morning meal, this oven-baked pancake is sure to impress family and friends alike.

Don’t forget to drizzle it with maple-flavored syrup for that extra touch of sweetness! So, gather your ingredients and get ready to enjoy a breakfast that’s not only satisfying but also a feast for the senses.

Ingredients

  • tablespoons butter 
  •  eggs 
  • 0.8 cup complete seasoning (from 28.3-oz box)
  • 0.5 cup milk 
  • 0.3 teaspoon vanilla 
  • small apples very thinly sliced
  • 1.5 teaspoons cinnamon 
  • serving maple syrup 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
  2. Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla.
  3. Pour over melted butter in pie plate. Arrange apple slices on batter.
  4. Sprinkle with cinnamon-sugar.
  5. Bake 15 to 20 minutes or until edges are deep golden brown.
  6. Serve warm with maple syrup.

Nutrition Facts

Calories120kcal
Protein8.4%
Fat56.69%
Carbs34.91%

Properties

Glycemic Index
27.88
Glycemic Load
3.14
Inflammation Score
-3
Nutrition Score
3.8456522044928%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:119.8kcal
5.99%
Fat:7.73g
11.89%
Saturated Fat:2.09g
13.09%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:9.42g
3.43%
Sugar:8.43g
9.36%
Cholesterol:44.58mg
14.86%
Sodium:4086.56mg
177.68%
Alcohol:0.09g
100%
Alcohol %:0.08%
100%
Protein:2.58g
5.15%
Manganese:0.26mg
13.2%
Vitamin B2:0.17mg
9.92%
Vitamin A:381.53IU
7.63%
Calcium:61mg
6.1%
Phosphorus:58.79mg
5.88%
Selenium:3.98µg
5.69%
Fiber:1.29g
5.17%
Vitamin B12:0.27µg
4.49%
Vitamin D:0.56µg
3.7%
Potassium:118.58mg
3.39%
Vitamin B5:0.31mg
3.14%
Vitamin E:0.43mg
2.88%
Vitamin B6:0.05mg
2.72%
Zinc:0.33mg
2.21%
Magnesium:8.58mg
2.15%
Vitamin C:1.76mg
2.13%
Vitamin B1:0.03mg
2.13%
Iron:0.31mg
1.7%
Folate:6.4µg
1.6%
Vitamin K:1.18µg
1.12%
Copper:0.02mg
1.05%