Apple Pancakes

Health score
3%
Apple Pancakes
45 min.
14
111kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  •  eggs 
  • cup flour all-purpose
  • cups apples i use 2 granny smith apples finely chopped
  • teaspoon ground cinnamon 
  • Dash ground nutmeg 
  • tablespoon honey 
  • teaspoons juice of lemon 
  • cups buttermilk low-fat
  • tablespoon butter melted
  • tablespoon blackstrap molasses 
  • 0.5 teaspoon salt 
  • cup flour whole-wheat

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl; stir well.
  2. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well.
  3. Add to flour mixture, stirring until smooth. Fold in apple.
  4. Let stand 5 minutes.
  5. Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts

Calories111kcal
Protein14.15%
Fat16.74%
Carbs69.11%

Properties

Glycemic Index
26.45
Glycemic Load
6.86
Inflammation Score
-2
Nutrition Score
5.7404348513354%

Flavonoids

Cyanidin
0.28mg
Catechin
0.23mg
Epigallocatechin
0.05mg
Epicatechin
1.34mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:110.71kcal
5.54%
Fat:2.13g
3.28%
Saturated Fat:0.67g
4.16%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:18.12g
6.59%
Sugar:5.92g
6.58%
Cholesterol:24.75mg
8.25%
Sodium:370.22mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Manganese:0.47mg
23.43%
Selenium:11.21µg
16.02%
Phosphorus:98.72mg
9.87%
Vitamin B1:0.13mg
8.76%
Calcium:87.17mg
8.72%
Vitamin B2:0.15mg
8.56%
Fiber:1.68g
6.74%
Folate:25.56µg
6.39%
Magnesium:23.06mg
5.76%
Iron:1.02mg
5.69%
Vitamin B3:1.01mg
5.06%
Potassium:144.01mg
4.11%
Vitamin B6:0.08mg
3.96%
Zinc:0.53mg
3.53%
Copper:0.07mg
3.5%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.13µg
2.21%
Vitamin A:96.78IU
1.94%
Vitamin C:1.46mg
1.77%
Vitamin E:0.22mg
1.45%
Source:My Recipes