Apple Peanut Butter Oatmeal Cookies

Vegetarian
Dairy Free
Health score
26%
Apple Peanut Butter Oatmeal Cookies
35 min.
24
249kcal

Suggestions

Ingredients

  •  apples cored peeled cut into small cubes
  • 1.5 teaspoons baking soda 
  • 0.5 cup brown sugar 
  • cups cinnamon applesauce 
  •  eggs 
  • cup flax seed meal 
  • cup flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • cup peanut butter 
  • cups rolled oats 
  • teaspoons vanilla extract 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs, applesauce, peanut butter, brown sugar, and vanilla extract in a bowl until smooth.
  3. Combine oats, all-purpose flour, flax seed meal, whole wheat flour, baking soda, and cinnamon in another bowl. Stir egg mixture into oat mixture and add apples; mix until evenly blended.
  4. Roll dough into golf ball-sized balls and place 2 inches apart onto baking sheets.
  5. Bake in preheated oven until cookies are golden, about 12 minutes.

Nutrition Facts

Calories249kcal
Protein10.65%
Fat32.1%
Carbs57.25%

Properties

Glycemic Index
8.46
Glycemic Load
6.33
Inflammation Score
-5
Nutrition Score
15.629130319409%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:248.78kcal
12.44%
Fat:9.88g
15.19%
Saturated Fat:1.71g
10.66%
Carbohydrates:39.62g
13.21%
Net Carbohydrates:24.95g
9.07%
Sugar:7.87g
8.75%
Cholesterol:20.46mg
6.82%
Sodium:128.54mg
5.59%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:7.37g
14.75%
Manganese:4.3mg
215.2%
Fiber:14.67g
58.67%
Calcium:235.8mg
23.58%
Magnesium:76.63mg
19.16%
Iron:3.13mg
17.38%
Phosphorus:160.81mg
16.08%
Vitamin B1:0.23mg
15.56%
Selenium:10.73µg
15.33%
Copper:0.26mg
13.08%
Vitamin B3:2.47mg
12.34%
Vitamin E:1.61mg
10.73%
Zinc:1.47mg
9.83%
Folate:33.2µg
8.3%
Potassium:282.09mg
8.06%
Vitamin B6:0.15mg
7.54%
Vitamin K:7.13µg
6.79%
Vitamin B2:0.11mg
6.73%
Vitamin B5:0.5mg
5.02%
Vitamin A:96.64IU
1.93%
Vitamin C:1.49mg
1.81%
Source:Allrecipes