Apple Pecan Corn Bread Dressing

Health score
3%
Apple Pecan Corn Bread Dressing
45 min.
20
304kcal

Suggestions

Ingredients

  • cups apple juice 
  • cups apples chopped
  • 0.8 cup butter 
  • cup celery chopped
  •  pan cornbread cooled crumbled ()
  •  eggs 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground ginger 
  • cup onion chopped
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • cups herb-seasoned bread stuffing mix dry

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter one 3 quart casserole dish.
  2. In a large bowl combine the corn bread, stuffing mix, parsley, salt and ginger.
  3. In a heavy saucepan melt the butter and saute; the celery and onion for 8 to 10 minutes or until tender.
  4. Add this to the cornbread mixture and mix well. Stir in the chopped apple, chopped pecans, apple juice and beaten eggs. Toss lightly. Spoon dressing into the prepared casserole dish.
  5. Bake for 30 to 35 minutes.

Nutrition Facts

Calories304kcal
Protein8.87%
Fat33.87%
Carbs57.26%

Properties

Glycemic Index
11.19
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
10.032173960105%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.2mg
Catechin
0.67mg
Epigallocatechin
0.19mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
1.01mg
Luteolin
0.07mg
Isorhamnetin
0.4mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:303.97kcal
15.2%
Fat:11.46g
17.64%
Saturated Fat:5.28g
32.99%
Carbohydrates:43.61g
14.54%
Net Carbohydrates:41.18g
14.97%
Sugar:8.63g
9.59%
Cholesterol:45.04mg
15.01%
Sodium:810.74mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.51%
Selenium:25.3µg
36.15%
Manganese:0.47mg
23.39%
Folate:89.43µg
22.36%
Vitamin B1:0.32mg
21.41%
Vitamin B2:0.25mg
14.47%
Vitamin B3:2.89mg
14.47%
Iron:2.15mg
11.95%
Phosphorus:108.07mg
10.81%
Fiber:2.43g
9.73%
Vitamin K:9.69µg
9.23%
Copper:0.16mg
8.22%
Magnesium:27.23mg
6.81%
Calcium:64.83mg
6.48%
Vitamin A:319.36IU
6.39%
Potassium:208.84mg
5.97%
Vitamin B6:0.12mg
5.76%
Zinc:0.71mg
4.75%
Vitamin B5:0.38mg
3.84%
Vitamin E:0.54mg
3.62%
Vitamin C:2.11mg
2.56%
Vitamin B12:0.09µg
1.49%
Source:Allrecipes