Apple Pecan Cornbread Dressing

Health score
2%
Apple Pecan Cornbread Dressing
55 min.
10
330kcal

Suggestions

Ingredients

  • cups apple juice 
  • cups apples chopped
  • 0.8 cup butter 
  • cup celery chopped
  •  pan cornbread cooled crumbled ()
  •  eggs beaten
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground ginger 
  • cup onion chopped
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • ounce herb-seasoned bread stuffing mix dry

Equipment

  • bowl
  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 3 quart casserole dish.
  2. Melt the butter in a heavy saucepan, and saute the celery and onion for 8 to 10 minutes, or until tender.
  3. In a large bowl, combine the cornbread, stuffing mix, parsley, ginger, and salt.
  4. Mix in the celery and onion mixture, chopped apple, chopped pecans, apple juice, and beaten eggs. Spoon dressing into prepared casserole dish.
  5. Bake for 30 to 35 minutes in the preheated oven, or until heated through, and lightly browned on top.

Nutrition Facts

Calories330kcal
Protein6.65%
Fat54.82%
Carbs38.53%

Properties

Glycemic Index
22.38
Glycemic Load
3.57
Inflammation Score
-6
Nutrition Score
9.3952174290367%

Flavonoids

Cyanidin
0.99mg
Delphinidin
0.4mg
Catechin
1.34mg
Epigallocatechin
0.37mg
Epicatechin
4.26mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
2.01mg
Luteolin
0.15mg
Isorhamnetin
0.8mg
Kaempferol
0.17mg
Myricetin
0.13mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:330.2kcal
16.51%
Fat:20.48g
31.51%
Saturated Fat:9.95g
62.18%
Carbohydrates:32.39g
10.8%
Net Carbohydrates:29.83g
10.85%
Sugar:11.31g
12.56%
Cholesterol:89.35mg
29.78%
Sodium:610.51mg
26.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Manganese:0.51mg
25.42%
Selenium:16.06µg
22.95%
Vitamin K:18.59µg
17.7%
Folate:57.97µg
14.49%
Vitamin B1:0.21mg
14.24%
Vitamin A:637.29IU
12.75%
Vitamin B2:0.2mg
11.84%
Phosphorus:114.67mg
11.47%
Fiber:2.56g
10.24%
Iron:1.56mg
8.67%
Vitamin B3:1.64mg
8.19%
Copper:0.16mg
7.88%
Potassium:240.66mg
6.88%
Magnesium:25.67mg
6.42%
Vitamin B6:0.12mg
6.06%
Calcium:59.87mg
5.99%
Vitamin E:0.81mg
5.42%
Vitamin C:4.22mg
5.12%
Zinc:0.76mg
5.04%
Vitamin B5:0.48mg
4.81%
Vitamin B12:0.16µg
2.75%
Vitamin D:0.26µg
1.76%
Source:Allrecipes