Apple Pecan Stuffing

Health score
14%
Apple Pecan Stuffing
50 min.
8
366kcal

Suggestions

Ingredients

  •  eggs 
  • 0.3 bunch flat-leaf parsley fresh roughly chopped
  • 0.5 bunch sage fresh
  • 0.5 bunch thyme leaves fresh
  •  granny smith apples diced peeled
  • 0.8 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups chicken stock see low-sodium
  • tablespoons olive oil extra-virgin for finishing
  • large onion spanish thinly sliced
  • 1.5 cups pecans raw
  • cups sourdough bread crusts removed

Equipment

  • frying pan
  • paper towels
  • whisk
  • mixing bowl
  • wooden spoon

Directions

  1. Set a large saute pan over medium heat and add olive oil, sage and thyme sprigs. As the oil heats up the herbs will crackle and fry, infusing the oil.
  2. Remove the sage and thyme and set aside on a paper towel to drain - these can be as a garnish, if desired.
  3. Add onions to the pan and cook over medium heat for 15 minutes until caramelized. Season with salt and pepper.
  4. Remove onions from pan and add apples. Crush the pecans and add to the pan.
  5. Add more oil, if needed and season with salt and pepper. Gently saute until pecans are lightly toasted and apples are just cooked slightly - about 3 to 5 minutes. In a large mixing bowl whisk together egg, cream, chicken stock, and salt and pepper, to taste.
  6. Add torn sourdough, caramelized onions, apples, pecans and chopped parsley. Using a wooden spoon, mix the stuffing until well combined.
  7. Scoop stuffing into cavity of pork crown roast and cook accordingly with roast.

Nutrition Facts

Calories366kcal
Protein7.3%
Fat67.2%
Carbs25.5%

Properties

Glycemic Index
32.31
Glycemic Load
10
Inflammation Score
-7
Nutrition Score
16.372608599455%

Flavonoids

Cyanidin
3.07mg
Delphinidin
1.35mg
Peonidin
0.01mg
Catechin
2.23mg
Epigallocatechin
1.22mg
Epicatechin
5.29mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.56mg
Apigenin
3.85mg
Luteolin
0.22mg
Isorhamnetin
0.94mg
Kaempferol
0.24mg
Myricetin
0.27mg
Quercetin
6.55mg

Nutrients percent of daily need

Calories:366.01kcal
18.3%
Fat:28.59g
43.99%
Saturated Fat:7.57g
47.31%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:20.13g
7.32%
Sugar:10.2g
11.34%
Cholesterol:66.13mg
22.04%
Sodium:142.88mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.97%
Copper:2.24mg
111.76%
Manganese:1.06mg
53.07%
Vitamin K:35.63µg
33.94%
Vitamin B1:0.28mg
18.63%
Fiber:4.29g
17.15%
Selenium:9.86µg
14.08%
Vitamin B2:0.23mg
13.59%
Phosphorus:132.42mg
13.24%
Vitamin A:597.5IU
11.95%
Iron:1.85mg
10.26%
Vitamin E:1.51mg
10.1%
Folate:40.12µg
10.03%
Magnesium:39.21mg
9.8%
Vitamin C:7.63mg
9.25%
Zinc:1.36mg
9.06%
Vitamin B3:1.8mg
9.01%
Potassium:286.89mg
8.2%
Vitamin B6:0.14mg
7.09%
Calcium:61.28mg
6.13%
Vitamin B5:0.52mg
5.18%
Vitamin D:0.58µg
3.85%
Vitamin B12:0.18µg
2.96%