Apple Pie

Dairy Free
Health score
1%
Apple Pie
80 min.
10
390kcal

Suggestions

Ingredients

  •  northern spy apples 
  • teaspoon cinnamon 
  •  eggs 
  • cups flour all-purpose
  • tablespoons flour all-purpose
  • 0.8 teaspoon salt 
  • 0.8 cup sugar fine
  • cup vegetable shortening room temperature
  • tablespoons water cold
  • tablespoon vinegar white

Equipment

  • oven
  • knife
  • mixing bowl
  • rolling pin

Directions

  1. Watch how to make this recipe.
  2. Combine the flour and salt in mixing bowl.
  3. Cut room temperature shortening into flour until mixture is uniform and shortening resembles large peas. Beat egg, water, and vinegar together to blend.
  4. Pour all of the liquid evenly over flour mixture. Stir in with fork until all of the mixture is moistened. Divide dough in half and shape each into a ball. Flatten each into a 4-inch circle. Wrap and chill dough for 15 minutes for easier rolling.
  5. Dust rolling pin and work surface lightly with flour.
  6. Roll dough to a uniform thickness.
  7. Roll to a circle about 1-inch larger than upside down 8-inch pie plate. Carefully place one dough circle into pie plate and gently press into form of plate. Trim excess dough around the edge with the back of a knife.
  8. Preheat oven to 400 degrees F.
  9. Peel, core, and slice apples.
  10. Mix apple slices with sugar, flour, and cinnamon.
  11. Place apple mixture in pie shell.
  12. Place second pie crust on top and form to the edges of the pie plate.
  13. Cut slits in the top crust to allow for steam to release in oven.
  14. Bake for approximately 30 to 40 minutes, until pie is fully baked and apples are tender.

Nutrition Facts

Calories390kcal
Protein3.55%
Fat48.32%
Carbs48.13%

Properties

Glycemic Index
30.71
Glycemic Load
28.42
Inflammation Score
-3
Nutrition Score
6.511739111465%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:389.82kcal
19.49%
Fat:21.38g
32.9%
Saturated Fat:5.33g
33.31%
Carbohydrates:47.91g
15.97%
Net Carbohydrates:44.91g
16.33%
Sugar:24.53g
27.25%
Cholesterol:16.37mg
5.46%
Sodium:183.27mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.07%
Vitamin B1:0.23mg
15.29%
Selenium:10.44µg
14.91%
Folate:53.31µg
13.33%
Manganese:0.25mg
12.53%
Vitamin K:13.06µg
12.44%
Fiber:3.01g
12.02%
Vitamin B2:0.18mg
10.45%
Vitamin E:1.49mg
9.91%
Vitamin B3:1.65mg
8.27%
Iron:1.46mg
8.09%
Vitamin C:4.19mg
5.08%
Phosphorus:47.53mg
4.75%
Potassium:133.03mg
3.8%
Vitamin B5:0.38mg
3.79%
Copper:0.07mg
3.42%
Vitamin B6:0.06mg
2.85%
Magnesium:11.08mg
2.77%
Zinc:0.28mg
1.9%
Vitamin A:73.49IU
1.47%
Calcium:14.55mg
1.46%