Apple Pie Parfaits

Dairy Free
Health score
2%
Apple Pie Parfaits
31 min.
8
252kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • ounce granola snack bars crumbled (such as Nature Valley Oats 'N Honey; 4 bars)
  • 0.7 cup brown sugar light packed
  • large delicious apples red cored peeled cut into chunks ( 5 1/2 cups)
  • tablespoon vanilla extract 
  • cups vanilla-caramel ice cream light reduced-fat (such as Edy's Slow Churned Caramel Delight)
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan over medium heat; simmer 15 minutes or until apples are tender and mixture thickens.
  2. Remove from heat; let stand 5 minutes. Stir in vanilla.
  3. Spoon 1/4 cup apple mixture into each of 8 (8-ounce) parfait glasses. Top each with 2 tablespoons granola, 1/4 cup ice cream, 1/4 cup apple mixture, and 2 tablespoons granola.
  4. Serve immediately.

Nutrition Facts

Calories252kcal
Protein4.24%
Fat19.92%
Carbs75.84%

Properties

Glycemic Index
12.25
Glycemic Load
8.69
Inflammation Score
-3
Nutrition Score
5.667391333891%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.16mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:252.45kcal
12.62%
Fat:5.75g
8.84%
Saturated Fat:2.51g
15.69%
Carbohydrates:49.21g
16.4%
Net Carbohydrates:45.29g
16.47%
Sugar:38.77g
43.08%
Cholesterol:14.52mg
4.84%
Sodium:37.87mg
1.65%
Alcohol:0.56g
100%
Alcohol %:0.34%
100%
Protein:2.75g
5.51%
Manganese:0.49mg
24.74%
Fiber:3.92g
15.7%
Calcium:83.12mg
8.31%
Phosphorus:79.56mg
7.96%
Vitamin B2:0.13mg
7.6%
Potassium:256.78mg
7.34%
Vitamin C:5.37mg
6.51%
Magnesium:22.53mg
5.63%
Vitamin E:0.73mg
4.86%
Iron:0.83mg
4.62%
Vitamin B1:0.07mg
4.39%
Copper:0.09mg
4.3%
Vitamin B6:0.08mg
4.18%
Vitamin A:201.72IU
4.03%
Selenium:2.68µg
3.83%
Vitamin B5:0.35mg
3.48%
Zinc:0.51mg
3.41%
Vitamin K:3.29µg
3.14%
Vitamin B12:0.14µg
2.27%
Folate:8.85µg
2.21%
Vitamin B3:0.28mg
1.4%
Source:My Recipes