Apple-Quince Crisp

Dairy Free
Health score
4%
Apple-Quince Crisp
45 min.
12
220kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.8 cup brown sugar packed
  • tablespoon cornstarch 
  • tablespoons flour all-purpose
  • pounds apples i use 2 granny smith apples peeled sliced
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • tablespoons butter chilled cut into small pieces
  • 0.7 cup regular oats 
  • cups quinces peeled sliced 6 quinces
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine first 9 ingredients in a large bowl; toss well to coat. Spoon apple mixture into a 13 x 9-inch baking dish coated with cooking spray.
  3. Place oats in a food processor, and pulse until coarsely ground.
  4. Add flour, 1/4 cup sugar, and margarine; pulse 10 times or until mixture resembles coarse meal.
  5. Sprinkle over apple mixture.
  6. Cover mixture, and bake at 400 for 30 minutes. Uncover, and bake 20 minutes or until the fruit is tender and the topping is crisp.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories220kcal
Protein2.49%
Fat9.86%
Carbs87.65%

Properties

Glycemic Index
21.42
Glycemic Load
10.05
Inflammation Score
-3
Nutrition Score
5.8130434456727%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
1.87mg
Epigallocatechin
0.2mg
Epicatechin
6.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.11mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:219.84kcal
10.99%
Fat:2.58g
3.96%
Saturated Fat:0.52g
3.25%
Carbohydrates:51.55g
17.18%
Net Carbohydrates:46.85g
17.04%
Sugar:25.8g
28.66%
Cholesterol:0mg
0%
Sodium:34.54mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.93%
Vitamin C:22.63mg
27.43%
Fiber:4.71g
18.82%
Manganese:0.24mg
12.12%
Potassium:361.13mg
10.32%
Copper:0.21mg
10.27%
Iron:1.32mg
7.35%
Magnesium:21.98mg
5.5%
Phosphorus:50.16mg
5.02%
Vitamin B6:0.09mg
4.66%
Vitamin B1:0.07mg
4.56%
Vitamin B2:0.07mg
4.12%
Calcium:38.62mg
3.86%
Selenium:2.69µg
3.84%
Vitamin A:177.19IU
3.54%
Folate:10.37µg
2.59%
Vitamin B5:0.23mg
2.29%
Vitamin B3:0.46mg
2.29%
Zinc:0.26mg
1.76%
Vitamin K:1.81µg
1.72%
Vitamin E:0.24mg
1.6%
Source:My Recipes