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Apple-Quince Crisp
Apple-Quince Crisp
Dairy Free
Health score
4%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 229g
Price Per Serving: 3.06$
220kcal
Nutrition
Calories: 220kcal
Protein: 2.49%
Fat: 9.86%
Carbs: 87.65%
Suggestions
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Ingredients
0.3
cup
brown sugar
packed
0.8
cup
brown sugar
packed
1
tablespoon
cornstarch
2
tablespoons
flour
all-purpose
2
pounds
apples i use 2 granny smith apples
peeled sliced
1
teaspoon
ground cinnamon
0.5
teaspoon
ground nutmeg
2
tablespoons
juice of lemon
fresh
2
teaspoons
lemon rind
grated
2
tablespoons
butter
chilled cut into small pieces
0.7
cup
regular oats
6
cups
quinces
peeled sliced 6 quinces
0.3
cup
water
Equipment
food processor
bowl
oven
baking pan
Directions
Preheat oven to 40
Combine first 9 ingredients in a large bowl; toss well to coat. Spoon apple mixture into a 13 x 9-inch baking dish coated with cooking spray.
Place oats in a food processor, and pulse until coarsely ground.
Add flour, 1/4 cup sugar, and margarine; pulse 10 times or until mixture resembles coarse meal.
Sprinkle over apple mixture.
Cover mixture, and bake at 400 for 30 minutes. Uncover, and bake 20 minutes or until the fruit is tender and the topping is crisp.
Serve warm or at room temperature.
Nutrition Facts
Calories
220kcal
Protein
2.49%
Fat
9.86%
Carbs
87.65%
Properties
Glycemic Index
21.42
Glycemic Load
10.05
Inflammation Score
-3
Nutrition Score
5.8130434456727%
Flavonoids
Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
1.87mg
Epigallocatechin
0.2mg
Epicatechin
6.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.11mg
Quercetin
3.04mg
Nutrients
percent of daily need
Calories:
219.84kcal
10.99%
Fat:
2.58g
3.96%
Saturated Fat:
0.52g
3.25%
Carbohydrates:
51.55g
17.18%
Net Carbohydrates:
46.85g
17.04%
Sugar:
25.8g
28.66%
Cholesterol:
0mg
0%
Sodium:
34.54mg
1.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.46g
2.93%
Vitamin C:
22.63mg
27.43%
Fiber:
4.71g
18.82%
Manganese:
0.24mg
12.12%
Potassium:
361.13mg
10.32%
Copper:
0.21mg
10.27%
Iron:
1.32mg
7.35%
Magnesium:
21.98mg
5.5%
Phosphorus:
50.16mg
5.02%
Vitamin B6:
0.09mg
4.66%
Vitamin B1:
0.07mg
4.56%
Vitamin B2:
0.07mg
4.12%
Calcium:
38.62mg
3.86%
Selenium:
2.69µg
3.84%
Vitamin A:
177.19IU
3.54%
Folate:
10.37µg
2.59%
Vitamin B5:
0.23mg
2.29%
Vitamin B3:
0.46mg
2.29%
Zinc:
0.26mg
1.76%
Vitamin K:
1.81µg
1.72%
Vitamin E:
0.24mg
1.6%
Dairy Free
Dessert
Apples
Oat
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples