Apple-Raspberry Turnovers

Vegetarian
Dairy Free
Health score
1%
Apple-Raspberry Turnovers
30 min.
10
171kcal

Suggestions

Ingredients

  • medium apples diced cored peeled
  • 0.3 teaspoon cinnamon 
  • 1.5 teaspoons cornstarch 
  • large eggs lightly beaten
  • sheet puff pastry frozen thawed (from 1 17.5-oz. package)
  • tablespoons raspberry jam seedless
  • 1.5 tablespoons sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • pizza cutter

Directions

  1. Position a rack in lower third of oven and preheat to 400F. Line a baking sheet with a piece of parchment paper.
  2. Combine apples, jam and cornstarch in a medium bowl.
  3. Mix sugar and cinnamon in a separate small bowl.
  4. On a lightly floured surface, roll out puff pastry into an 8-by-12-inch rectangle.
  5. Cut pastry into 6 4-inch squares with a sharp knife or pizza cutter.
  6. Spoon some apple mixture into center of each square, leaving a 1-inch border.
  7. Brush borders with beaten egg. Fold each square into a triangle and press edges with tines of a fork to seal (be sure to seal tightly). Using a sharp paring knife, cut 2 small steam vents in top of each turnover.
  8. Sprinkle each turnover with cinnamon sugar.
  9. Place turnovers on lined baking sheet.
  10. Bake until golden and puffed, about 20 minutes.
  11. Serve warm.

Nutrition Facts

Calories171kcal
Protein5.76%
Fat51.41%
Carbs42.83%

Properties

Glycemic Index
21.81
Glycemic Load
9.39
Inflammation Score
-1
Nutrition Score
3.0395652288976%

Flavonoids

Cyanidin
0.29mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:170.93kcal
8.55%
Fat:9.85g
15.15%
Saturated Fat:2.52g
15.78%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:17.58g
6.39%
Sugar:5.83g
6.48%
Cholesterol:18.6mg
6.2%
Sodium:69.62mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Selenium:7.56µg
10.81%
Manganese:0.14mg
6.89%
Vitamin B1:0.1mg
6.88%
Vitamin B2:0.1mg
5.9%
Folate:22.45µg
5.61%
Vitamin B3:1.04mg
5.22%
Iron:0.76mg
4.24%
Vitamin K:4.38µg
4.17%
Fiber:0.88g
3.51%
Phosphorus:27.43mg
2.74%
Copper:0.04mg
2.04%
Vitamin E:0.22mg
1.49%
Vitamin C:1.19mg
1.44%
Magnesium:5.63mg
1.41%
Zinc:0.21mg
1.37%
Potassium:44.66mg
1.28%
Vitamin B6:0.02mg
1.1%
Source:My Recipes