Apple-Sausage Oven Pancake

Gluten Free
Health score
1%
Apple-Sausage Oven Pancake
35 min.
4
229kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: the Apple-Sausage Oven Pancake! This gluten-free dish combines the savory goodness of brown-and-serve sausages with the sweet, comforting flavor of apples, all baked to perfection in a fluffy pancake that’s sure to please everyone at the table.

Imagine the aroma wafting through your kitchen as you prepare this easy-to-make morning meal. With just a handful of ingredients and a mere 35 minutes of your time, you can whip up a delicious brunch that not only satisfies your taste buds but also fuels your day. Each serving is a balanced treat, boasting 229 calories, making it a guilt-free indulgence for breakfast or brunch gatherings.

The combination of cinnamon and apple adds a warm, inviting touch, while the crispy sausages on top provide a satisfying crunch. Drizzle with maple-flavored syrup for that perfect finishing touch, and you have a dish that’s both comforting and exciting. Whether you’re hosting a weekend brunch or simply treating yourself to a special breakfast, this Apple-Sausage Oven Pancake is sure to become a beloved staple in your recipe collection. Get ready to impress your family and friends with this scrumptious, gluten-free delight!

Ingredients

  • ounces sausage 
  • 0.5 cup milk 
  • 0.5 teaspoon ground cinnamon 
  •  eggs 
  • 0.5 cup apples peeled chopped
  • serving maple syrup 
  • cup frangelico 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 450°F. Grease square baking dish, 8x8x2 inches. Brown sausages as directed on package.
  2. Stir Bisquick, milk, cinnamon and egg until blended. Stir in apple.
  3. Pour into dish; arrange sausages on top.
  4. Bake 20 to 25 minutes or until light brown.
  5. Serve with syrup.

Nutrition Facts

Calories229kcal
Protein19.39%
Fat67.85%
Carbs12.76%

Properties

Glycemic Index
34.88
Glycemic Load
2.34
Inflammation Score
-1
Nutrition Score
6.5113043577775%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:228.64kcal
11.43%
Fat:17.09g
26.3%
Saturated Fat:5.9g
36.9%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:6.72g
2.44%
Sugar:6.13g
6.82%
Cholesterol:85.4mg
28.47%
Sodium:388.45mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Vitamin B3:2.73mg
13.64%
Vitamin B2:0.23mg
13.48%
Phosphorus:131.01mg
13.1%
Vitamin B12:0.74µg
12.41%
Vitamin B1:0.18mg
12.23%
Vitamin B6:0.22mg
10.88%
Zinc:1.54mg
10.29%
Vitamin D:1.29µg
8.62%
Manganese:0.17mg
8.56%
Vitamin B5:0.67mg
6.73%
Potassium:230.59mg
6.59%
Calcium:57.67mg
5.77%
Selenium:3.96µg
5.66%
Iron:0.87mg
4.82%
Magnesium:14.9mg
3.72%
Vitamin A:160.51IU
3.21%
Copper:0.05mg
2.54%
Fiber:0.51g
2.03%
Vitamin E:0.27mg
1.82%
Folate:6.22µg
1.56%
Vitamin C:1.13mg
1.36%