Apple Sausage Wagon Wheel

Health score
8%
Apple Sausage Wagon Wheel
40 min.
6
346kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • teaspoon double-acting baking powder 
  • 0.5 tablespoon baking soda 
  • 0.5 cup brown sugar 
  • cup buttermilk 
  •  eggs beaten
  • cup cooking oats quick
  • 0.5 teaspoon salt 
  • 0.5 pound turkey sausage links smoked chopped
  • 0.5 cup vegetable oil 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium bowl, mix vegetable oil, egg, brown sugar, quick cooking oats, whole wheat flour, buttermilk, baking powder, salt and baking soda.
  3. Place apples and sausage in a medium baking dish or cast iron skillet.
  4. Pour the batter mixture over the apples and sausage.
  5. Bake 20 to 25 minutes in the preheated oven, until crisp and golden brown.

Nutrition Facts

Calories346kcal
Protein15.65%
Fat25.79%
Carbs58.56%

Properties

Glycemic Index
36.67
Glycemic Load
8.15
Inflammation Score
-5
Nutrition Score
15.00913062303%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:345.7kcal
17.28%
Fat:10.24g
15.75%
Saturated Fat:2.54g
15.87%
Carbohydrates:52.33g
17.44%
Net Carbohydrates:47.46g
17.26%
Sugar:26.35g
29.27%
Cholesterol:60.03mg
20.01%
Sodium:821.17mg
35.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.98g
27.97%
Manganese:1.44mg
71.98%
Selenium:20.91µg
29.87%
Phosphorus:270.73mg
27.07%
Magnesium:80.82mg
20.2%
Fiber:4.87g
19.47%
Zinc:2.39mg
15.91%
Vitamin B6:0.32mg
15.85%
Vitamin B1:0.23mg
15.64%
Vitamin B2:0.26mg
15.04%
Vitamin B3:2.96mg
14.79%
Calcium:128.59mg
12.86%
Vitamin B12:0.74µg
12.34%
Iron:2.21mg
12.27%
Potassium:373.6mg
10.67%
Copper:0.2mg
10.25%
Vitamin B5:0.93mg
9.28%
Vitamin K:8.97µg
8.54%
Folate:22.46µg
5.62%
Vitamin E:0.8mg
5.31%
Vitamin D:0.67µg
4.44%
Vitamin C:3.66mg
4.44%
Vitamin A:168.51IU
3.37%
Source:Allrecipes